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Hello, well I amde it through day four! Yeah for me, and I couldn't take it

any more and got on the scale,a 10 lbs loss!! I'm so pleased! I found

tonight that I put more thought into what I would have for dinner, because I

was feeling deprived! I made chicken montery and I felt great! I ate well and

didn't feel like I was on a diet! I also noticed that I didn't have the

shakes tonight, I must have gotten enough to eat! My one question is this I

have lost 10 but the stix's still onlshow a trace to small amount of

ketossis? why?? I am going to sit down tonight and start reading the book!

Also I have some splenda on the way here! Special delivery! My hubby took a

load of plane engines to canada and went to get it for me while he was there!

I told him not to come home without it! LOL J/K

JULES...

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