I'm new and have a question about probiotics

[Guest guest]

Hello Everybody, I'm new here and I'm here b/c I've been sick. I need

probiotics that aren't full of lots of calories as in yogurt. Also, I

think the stronger the better.

I have been told that the only good probiotics are the ones the health

food stores keep in refrigerators, and yogurts, etc. I was told that

the pills and capsules containing probiotics are worthless.

Any ideas on this? I have been very sick with C-Dificile and am trying

hard to get well, I also have diverticulitis. This all started just

before hospilitization for these illnesses b/c I had pneumonia. Result

was a truckload of antibiotics to save my life. Now I have C-Dif from

the antibiotics.

Need help.

Kay