Re: Trick and Treat: How 'Healthy Eating is Making us I'll' and glycogen storage

[Guest guest]

maybe you could contact the author, Barry Groves.

he posts on this group so you could ask there.

rawpaleodiet/

--- In , " Holt " <danthemanholt@...>

wrote:

>

> How much glycogen can store in the body at a time? How much glucose does one

want

> to replenish themselves with in the morning? Post workout. Useful bs free

scientific

> chart?

>

> Has anybody read this book? Does anybody have access to the study from chart

8.3 in

> chapter 8. He references it back in the glossary but there are so many

references it is

> hard to track. It shows the types of consumed carbs and how they impact the

immune

> system.

>

> Thank you,

> Holt

>