Trick and Treat: How 'Healthy Eating is Making us I'll' and glycogen storage.

[Guest guest]

How much glycogen can store in the body at a time? How much glucose does one

want

to replenish themselves with in the morning? Post workout. Useful bs free

scientific

chart?

Has anybody read this book? Does anybody have access to the study from chart

8.3 in

chapter 8. He references it back in the glossary but there are so many

references it is

hard to track. It shows the types of consumed carbs and how they impact the

immune

system.

Thank you,

Holt