Revised: Most nutrients can be obtained from

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Optimal Dietary Guidelines

Based on the below information bone broth is essential to our health. Dr. JK

swears that one can cure himself of many degenerative diseases and have optimal

health with fat and bone marrow broth. www.homodiet.netfirms.com Raw Paleo

eaters like to have their bones, joints, marrow, and cartilage tissue raw.

Crack the bones in the broth and then use a gausse as a cover so bone particles

don't get stuck in the broth after you have cooked it.

Protein Intake: 0.36g per pound of body weight.

Fat Intake: Atleast 30g or up to 333g. I would personally go about 2-2.5Xg

protein

Carb Intake: Atleast 72g or up to 375g. I would personally go 2Xg to protein

intake. You don't want to consume too much protein as it will be used as an

alternate source of fuel for the body and produce amonia which causes muscle

fatigue.

Your body can store up to 1500cal of glycogen at any given time. Your body has

3000cal of intramuscular triglycerides at any given time. The most your body

can burn of carbs is 1.1g a minute during intense activity. Your body burns fat

and carbs as fuel even at your resting metabolic heart rate. If you are

completely sedentary split your carb ratio 1 third protein, fat, and carb. Have

mostly starches. Have raw meat/fat and eat your plant carbs

cooked/fermented/raw. Avoid gluten. Depending on the period our ancestors

cooked their vegetables, fruits, starches, or fermented them. If not they would

consume very small quanitites. There is recorded evidence that our brain was 8%

bigger some 90,000-40,000 years ago. when we had an all raw animal meat/fat

diet. During this period we consumed nuts, fruits, and veggies raw in small

quantities. Alot of the time they weren't even available in various regions due

to an ice age. Athropologists look back

to what they believe to be the original place our species started out at, the

African savanah. In this hot climate there were very few plant

sources our species could actually consume. We depended on ruminant species

that ate grass and we ate insects, eggs, etc. Our brains had decreased by 8%

10,000 years ago when we got into agriculture and consumed a considerable amount

more plant sources. Our brains had decreased 3% 30,000 years ago probably

because man started eating more plants realizing they were more easily

digestable by cooking them. Our stomachs weren't really made to break down

plants that efficiently. However through proper cooking techniques we can make

produce more bioavailable.

The best source of nutrients are ruminant animals such as bovine.

Have between 2-8 eggs a day, preferably pastured. Some say all you need is two

for breakfast. Or have fish eggs, insect eggs, insects, if you can avail

youself. Have an ounce of liver a day or dessicated liver. Have a mutli organ

such as www.drrons.com organ delight or if you have access have the real stuff

which is better. Have a pair of bovine or bufallo testicles once a month or

take dr ron's supplements. Brown recommends buffallo testicles. He

reps 200 dumbell presses on each arm at 60 years old. He states his strength

dramatically increased after consuming " rocky mountain oysters. "

Have a 1/2 tspn of butter oil and fclo from www.greenpastures.com

It's better to get all your omega 3s and 6s and fatty acids from pastured

grassfed bovine. It's better if eating raw but try not to cook over

medium rare if you want to cook it. Gelatin helps produce hydrophibic acid

which is destroyed when cooking meat Have eggs sunny side up or seperate the

white from the

egg, eat the yolk raw and cook the white. Fertilized eggs are much lower in

avidin, an enzyme inhibitor contained in the white. Aajonus Vonderplanitz says

his raw eating helped him develop a built physique and he hasn't touched a

weight in 19 years. You don't need nearly the level of most vitamins and

minerals if you reduce your carb intake.

Most nutrients can be obtained from

The following animal sources:

Raw Butter fat, tallow, suet, bone broth, raw milk, liquid whey protein,

oysters, grassfed liver, bovine testicles, muscle meats of cow, clams,

cartilage, chicken eggs, joint tissue, fermented unpasteurized hard cheese,

scaley fish, High vitamin butter oil, fermented cod liver oil, Chicken and cow

feet in broth for gelatin and silicone.

Here's is a list of minerals you won't be getting enough of if you only consume

animal foods.

Potassium: 2-5g a day, vegetables, especially dulse, can also be obtained from

milk and meat/organs but not nearly as high a quanitity. Beets and potatoes are

excellent sources too. Kiwi and pineapple are great sources.

Zinc: oysters have the highest concentration

Manganese: butterfat, dairy, eggs, meat in trace amounts

Germanium: garlic, ginseng, mushrooms, onions, and the herbs aloe vera, comfrey

and suma

Wulzen factor, CLA, Lechithin: Grassfed Beef dairy and Beef meat/Fat

K2, quinones: Grassfed hard cheese, liver, natto all have different mk forms of

k2. It's argued mk4, concentrated in grassfed liver and grassfed centrifuged

butter, are the best sources. www.greenpastures.com

Co-Q10: Various organ meats.

Vitamin P: peppers, grapes, buckwheat, and white peal of citrus

fruits, seabuckthorn berry. Try using white pepper in place of black pepper.

Vitamin E: found in various foods but wheat germ oil is the most

potent source also containing vitamin F. It is said the vitamin F

is the more potent of the two antioxidants and is protected by

vitamin E. Go with standard process wheat germ oil. Seabuckthorn berry is a

good source of bit E. Have 1 oz of the berry juice a day.

Cytokinins: Buko juice (green coconut water). Have 8 oz a day. Get it cheap on

www.amazon.com

Lauric Acid: extravirgin coconut oil. Dramatically strengthens the immune

system. 90-130 pounds 3 tblspn 1 with each meal, 131-190 1 1/2 tblspn with each

meal, 180+ 2 tblspns a meal. www.glorybeefoods.com Centrifuged coconut oil is

higher in lauric acid and has no pufa, ideal for cooking.

www.wildernessfamilynaturals.com

Choline: eggs

Inositol: beef liver

Isotonic beverages: these are foods that match the electrolyte profile in your

blood: Buko juice, animal blood, and raw milk/ raw colostrum

Vitamin C: can be found in the stomach tissue of animals and in

various fruits. The best sources are camu camu, amla berry, and

seabuckthorn berry. I would rather consume the whole fruit rather

than a liquid or a powder. If I were to do this I would want it to

be rich in added digestive enzymes and probiotics by fermenting it in say kefir.

www.sibu.com Seabuckthorn berry fruit may be something Raw Paleos may want to

import as it is a rich potent source of nutrients and has not been negatively

altered by selective breeding that most fruits have.

B15 and B17:grains, seeds, grasses, sprouts, buckwheat, legumes,

fruit seeds. Apples and apple seeds are a great source. Macademia nuts are

great too.

Oleic Acid and Palmitoliec Acid: beef tallow, beef suet, eggs. Make pemmican

that is 20% protein muscle meat and 80% fat from beef tallow. Have tallow as

20-60% of your fat consumption. Raw Paleo would prefer suet because it is

unheated.

Fat: make sure your intake of saturated fat is atleast 50%. This amount also

helps with the absorption of calcium. Consume only pastured grassfed fat. The

best animal sources are primerib, suet, and tallow. www.grasslandbeef.com

www.organicpastures.com

Calcium: 2g a day, dolomite powder from www.vitaminshoppe.com. Ancient Mineral

Blend from www.pyroclay.com. Add to Stock bone broth. 1-8 cups of raw milk a

day. Fat soluble animal vitamins a, d, e, and k2 also help with absorption.

Butter oil and fermented cod liver oil are the best source. Have 10,000 iu of

vit A and atleast 1000 iu of bit D a day.

Probiotic and Digestive Supplements: if you feel you need them have Thorne

Research Biogest 15 minutes after a meal. Have ultrazyme 20 minutes before a

meal. www.throppsnutrition.com

Enzymes: 1tblspn of raw bee pollen a day and 1tspn of raw bee honey with each

meal, grapes, figs, avacados, dates, bananas, papaya, mangos, kiwi, pineapple,

unrefined olive oil and other unrefined oils. I prefer kiwi as it is low carb

and high in nutrients. raw bee pollen is cheap at www.bulkfoods.com

Fiber: try not to exceed 30g of fiber a day.

Probiotics: culture milk with kefir to make it more absorbable. Depending on

what region you are from this may be the best way to do it. Soak, sprout, and

ferment your produce with honey, liquid whey, and kefir. Ferment your bread

without any yeast. Don't exceed a tspn of raw honey a meal. If you can't

consume raw milk have coconut milk and calcium, pottasium, magnesium containing

supplements or foods instead.

Fermented foods: Kimchi, kombucha, liquid whey: have one tblspn 30 minites

before each meal, noni juice: 2 tblspn every morning, beet kvass, century eggs,

cultured meat, and kefir raw milk/colostrum are good are good. Some experts

consider sauerkraut to be the most important. Have it in condiment quantities.

Colostrum: get the powder from www.firstmilking.com or www.immunetree.com.

Helps with sick people too. Have 1/4-1 tspn three times a day.

Silica Hydride and negative hydrogen ion: glacial milk and microhydrin. look up

the microhydrin powder on google. Consume with 8 oz water in the morning right

away with lemon squeeze.

Water: I would try to get my water from an aquifer at a biodynamic farm. Try to

avoid synthetic flouride. I would further transform it with shaueberger

spirals, preciouss prills, and crystal pearls at life enthusiast. I would then

add seacrop to the water www.sea-crop.com. I would also add some sacred clay

and ormalite from www.pyroclay.com Don't exceed 32 oz of water a day. Have 30

more more minutes before a meal and 2 hours after a meal.

Electromagetic radiation: Barefoot walking is probably the most highly

beneficial. Shaueberger spiral necklace www.pyroclay.com. Can also expose to

water for 5 minutes for re-structuring.

www.mercola.com blue-tube for a headset on phones.

Manna: www.americanbluegreen.com/ormus.html

Beta carotene: three organic/biodynamic carrots a day

Resvratrol: Glass of aged quality organic low phosphate red wine a day. Red

grapes.

And various other herbs and antioxidants that do misc.

Gelatin/lemon squeeze/quality fermented vinegar/white

wine/raw butter mix helps with the absorption of nutrients in bone

broth and joint health. The gelatin helps with the digestion when consumed with

cooked meat.

Carbohydrates: Starches are the optimal source of plant carbs. Avoid enriched

starches and starches high in toxins if they can't be taken out. Please correct

me if I am wrong. Prepare with care. Research has shown any other type of carb

literally dramatically decreases the strength of the immune system by up to 45%

for 5 hours at 100g. Starches will only weaken the immune system by 15% for 5

hours at 100g of that carb. Fried potatoes are the best source of carb. Fry it

in suet, butter, tallow, or coconut oil. Have only one serving of organic low

carb fruit a meal. Vegetables are ok because they are low carb and nutrient

dense. Have apples, dulse, root vegetables, red cabbage, beets, buko juice,

acid porrige* (starch), sprouted oat porrige* (starch), noni juice, pineapple,

papaya, watermelon, kiwi, Berlin sourdough spelt bread* (starch), raw

milk/colostrum, glucose from animal tissue, potatoes (starch), and various other

vegetables/fruits etc.

*contains gluten. May want to avoid. Cook all of your carb sources, refer to

Nourishing Traditions for prepping. Some people argue that in yeast free

fermented bread and fermented foods in general that gluten can be destroyed.

www.csaceliacs.org/gluten_grains.php

Other nutrients: GLA(black currant seed oil) some people who grew up near the

coast or have a high carb diet may need. www.vitacost.com

Trace Minerals: such as sundried Celtic seasalt, azomite www.rawfromthefarm.com

www.azomite.com www.saltworks.us

Supplements: I personally like Exsula Iridesca from www.life-enthusiast.com It

does contain unfermented soy but in such a small quanitity as not to harm most

people. It is rich in herbs, adaptogens, various plant sources, probiotics, and

enzymes. I would call this a good quality whole food multivitamin. Nothing in

it is synthetic. I would recommend between a 1/4 tspn to 2 tspn a day

Dulse may be too high in Iodine. So other sources of potassium may

be preferred. You may only want small amounts of iodine such as in

mcgs rather than mgs. I read from one site that since the flouride

from dulse is naturally occuring it is healthy. Some people claim that

150mcg of iodine is all you need where as others say over 12mg of

iodine/iodide in combination is more optimal. Iodide/Iodine is

concentrated in seaweed and shellfish. It's arguable that it is

best derived in shellfish as man does better to let the animals first predigest

his nutrients. Some say man needs high quanitities

because our species originally lived near the coast and ate shellfish. Others

say, including the bible, that shellfish and seaweed are to be avoided.

Leviticus literally states that nothing is to be consumed from the water that

does not contain scales. Seaweed concentrates flouride, b12 analogues,

iodine/iodide, to ward off other creatures from eating it. Maybe it is

poisonous in higher quantities. What do you think? This may mean we may want

to get our iodine intake from sundried celtic seasalt, raw milk, and scaley fish

instead.

Book Recommendations: listed starting with the most important.

Nourishing Traditions by Sally Fallon

Optimal Nutrition by Dr. Jan K

EatFatLoseFat by Sally Fallon

Trick and Treat by Barry Groves

Nutrition and Physical Degeneration by Weston A. Price

Traditional Foods are your Best Medicine by Dr. Ron Schmidt

The Untold Story of Milk by Dr. Ron Schmidt

Go to www.onibasu.com and locate the group DiscussingNT. Join and go to

their file archive WAPF2008 Conference. Look at the Nourishing Traditions files

and the EatFatLoseFat files. This is where I got much of my information from