Re: Anti inflammatory diet

[Guest guest]

Hi Ellen,

What does an anti inflamtory diet consist of? I have RA amd have many Lumbar

disk problems that are really bothering me. I also live on the So. Or. Coast.

where it is quite humid (which the bones do not like).

Thanks, Coleen

Ellen wrote:

Is anyone on the anti inflammatory diet? After a few nights of frozen

pizza and leftovers, my SI joint is in pain.

[Guest guest]

Ellen wrote:

> Is anyone on the anti inflammatory diet?

Ellen,

My Doctor placed me on it and it is also good for Diabetes, Heart, arthritis,and

Fungal problems.

http://www.netplaces.com/anti-inflammation-diet/

http://tinyurl.com/24q4c46

http://tinyurl.com/6vvw77m

http://inflammationfactor.com/ is a great website to check out the point

counting systems of foods that cause inflammation.

The sample diets I have seen and given to me include: avocados, turmeric (Health

Food Stores have Tumeric Gum) Ginger, Cocunut Oil for cooking, organic meat, and

to drink lemon juice daily. I have tried to start this and adhere to it so we

will see how it goes.

I also have SI joint disorder and wear a SI belt, when I do not, the SI joint

becomes misaligned and causes severe cramping and pain. I use a back brace and

wear it lower over my SI joint but you can order a SI joint belt online for

under thirty dollars. It is lifesaver for me .Bennie