The Optimal Diet | Affiliate Marketing University

[Guest guest]

I feel the biggest limitation to most diets is the lack of fat. I higher fat

diet can revolutionize the industry. Especially health and athletics. Imagine

that you would save so much money and preform better because you don't consume

nearly the level of carbs. The reason why people crave carbs so much is due to

a deficiency in fat intake. The only limitation to the supporters of high fat

is that they are way too anti-carb. I think that because you consume more fat

you get far more benefits out of the carbs you do consume. What's good about

getting a balanced ratio of carbs and fat is that you don't need nearly as much

dietary protein throughout the day. If the body doesn't have enough fat it will

pull from protein which is better utilized for muscle repair. I believe the

body will not need nearly as much protein intake because of this. The body

burns more fat throughout the day than any other fuel source. It would make

sense to make it a top

priority to replenish it. Your need for carbs will drop by two thirds.

On a high carb low fat diet two thirds of carbs are converted to fat.

That is probably why some experts generally recommend to consume atleast 200g of

carbs a day. There is more info on the below link.

http://am-u.com/node/3

Yours Truly,

Dan Holt