I start raw animal meat/fat in two days.

[Guest guest]

So here we go. Here will be my meal plan. I aim to blend raw food with Weston

Price style eating. As time goes on I will take out certain foods and

substitute them for higher efficacy items. Right now I got a lot of pasteurized

dairy and low quality meat/eggs from Winco. I also experimented with a lot of

supplements but once I use them up I'll be going for wholefood sources. This

plan only fits 10% of what my real plan is. I too can see all the flaws of

these foods and supplements.

Supplements: 1 tspn vitamineral green, 6 liver tablets, 1 cataplex f tablet,

1500mg of glucosamine chondroiton and msm, hydrolyzed collagen with hyaluronic

acid and grapeseed extract, 1 scoop of nos/creatine, 3 broken capsules of

trenbolone/epustane with estrogen blocker, 5 milliliter of fermented codliver

oil, and 1 gelcap borage oil

Breakfast: 5 raw eggs, 2 strips cooked bacon, 1 toasted bagel with cream cheese,

2 kiwi fruit, 1 tspn unheated honey

Supplements: 1 scoop of nos/creatine, 3 broken capsules of tren/epistane, and

one tablet of cataplex f

Lunch: a serving of muscle milk, 1 glass of milk, 2 peices of toasted sourdough

bread with butter, a vinegarret salad with tomato, 1 tspn unheated honey

Supplements: 1 scoop of creatine/nos, 3 broken caps of tren/epistane, and 1

tablet of cataplex f

Dinner: 2 baked potatoes with cheese and butter, 2 75% lean burger patties, 1

glass of milk, 1 pickle and tblspn sauerkraut, 1 tspn unheated honey

About a gallon of crystal geyser a day with 1 tspn solar dried seasalt for

creatine loading.

I know the supplements sound excessive but once I run out I won't be getting

most of then again.

Yours Truly,

Dan Holt