Re: Re: Acid/Indegestion/Heart Burn

[Guest guest]

Digestive enzymes, probiotics, and fiber can often help.

Cut out all refined carbs and sugars.

Long term, you'll probably want to identify food allergies and cut those out

of the diet.

Buddy

On Mon, Feb 16, 2009 at 10:23 AM, haecklers <haecklers@...> wrote:

> More salt in your diet may help too, or best yet, a little salt-

> fermented pickle type condiment with each meal - kimchi, sauerkraut,

> ginger carrots, etc.

>

>

> >

> > Apple cider vinegar. I like to mix it 50/50 with local raw honey

> and put 2

> > tablespoons in a cup of warm water with my meal.

> >

> >

> >

> > Kathy

> >

> >

> >

> > From: < %40>

> >

[mailto: < %40>]

> On Behalf Of jkruer01

> > Sent: Sunday, February 15, 2009 10:08 PM

> > < %40>

> > Subject: Acid/Indegestion/Heart Burn

> >

> >

> >

> > Hey Everyone,

> >

> > For the past several months, I've been having ongoing Heart Burn.

> > What could I do to help cure this both on a short term and a long

> term

> > basis?

> >

> > Thanks!

> >

> >

> >

> >

> >

> >

> >