RE: Acid/Indegestion/Heart Burn

[Guest guest]

Apple cider vinegar. I like to mix it 50/50 with local raw honey and put 2

tablespoons in a cup of warm water with my meal.

Kathy

From:

[mailto: ] On Behalf Of jkruer01

Sent: Sunday, February 15, 2009 10:08 PM

Subject: Acid/Indegestion/Heart Burn

Hey Everyone,

For the past several months, I've been having ongoing Heart Burn.

What could I do to help cure this both on a short term and a long term

basis?

Thanks!

[Guest guest]

More salt in your diet may help too, or best yet, a little salt-

fermented pickle type condiment with each meal - kimchi, sauerkraut,

ginger carrots, etc.

>

> Apple cider vinegar. I like to mix it 50/50 with local raw honey

and put 2

> tablespoons in a cup of warm water with my meal.

>

>

>

> Kathy

>

>

>

> From:

> [mailto: ] On Behalf Of jkruer01

> Sent: Sunday, February 15, 2009 10:08 PM

>

> Subject: Acid/Indegestion/Heart Burn

>

>

>

> Hey Everyone,

>

> For the past several months, I've been having ongoing Heart Burn.

> What could I do to help cure this both on a short term and a long

term

> basis?

>

> Thanks!

>

>

>

>

>

>

>

[Guest guest]

--- <jkruer01@...> wrote:

> For the past several months, I've been having ongoing Heart Burn.

> What could I do to help cure this both on a short term and a long

> term basis?

,

Short term, I find immediate relief from drinking plain kefir made

from raw milk. I have also tried ginger tablets in the past, but they

were not as fast acting nor as effective as the kefir.

Long term, as others have already suggested, minimize refined carbs

and especially sugar, get plenty of unrefined salt, and eat plenty of

probiotic foods like plain whole yogurt, kefir, raw milk, and/or

fermented vegetables. I also found that after I started intermittent

fasting with a daily 6 hour eating period and fasting the remainder,

episodes of indigestion almost completely disappeared. I went from 1

or 2 episodes per week to maybe once every two or three months now.

Read this article to learn more about proper digestion:

http://www.westonaprice.org/moderndiseases/digestion_primer.html