Re: out of oxycodone/vitamin defiencies

[Guest guest]

Hi Bennie,

Thanks for the links. I read up on b12 deficiencies, but did not know about the

canker sores. I never have that problem now, but used to. I know sugar, and high

carbohydrates use up my vitamins, and if I stay very low carbohydrate, high

saturated fat, I can manage with what I can absorb. It is said we don't absorb

much of what we take in. My absorption gets better too, if I am very low

carbohydrate.

I get my D from cod liver oil now, and now take A from fish, not carotene, as it

is difficult to make the A we can absorb from beta carotene. The A helps the D

absorption. I take 2 B complex (50mg each) in the morning, with a 50 mg niacin

that causes a flush, and another of those niacin at evening meal. Also take C 4

times a day-1000 mg, a E natural 400 units. I get about 2200 omega 3 a day, and

fish oil A 10.000 units twice a day. About 1000 units of D. Most cod liver oils

are low in A. I have had reduction in pain with the very low

carbohydrate/moderate protein, high saturated fat, and these changes in my

supplements. I stay in ketosis, which in itself reduces inflammation,and builds

up the immune system.

C.

> Bennie wrote:

> It is very common to have a Vitamin D 3 deficiency and Vitamin D depends on

other Vitamins for absorption especially Vitamin B12, Magnesium, Calcium and

Phosphorus.