Guest guest Posted March 24, 2009 Report Share Posted March 24, 2009 Hi everyone!! I usually do not post, I mostly just read what you all discuss but I am in need of some clarity. Last night I saw the documentary, Food Matters, hosted by my chiropractor. It pretty much talked about what most of us know, the overuse of medicines, the poor quality of our soil, how toxic we all are, pharmaceutical greed etc.... The overall lessons were to eat at least 80% raw veggies and fruits and other " super foods " , yoga and meditation, and detox through the bowels. They were saying that its much easier to digest raw plant based food then a steak. I kept waiting for the mention of raw milk, raw fermented foods and drinks, grass fed beef etc.... but nothing!! On a good note, there was no mention of soy be a health food. Anyway, I am wondering if because we are so toxic in this day and age that a plant based diet(or at least mosstly)is best because of the detoxing nature of these foods. (I have read that veggies especially veggie juice, is very detoxing to our bodies from Dr. Natasha Campell-McBride--author of GAPS)I am looking forward to your replies. Thank you, Debbie foodmatters.tv food matters superfoods *green superfoods:wheat grass, barley grass, wild blue green algae, spirulina, chlorella, green leafy veggies *bee superfoods: royal jelly, bee pollen, propolis *herb superfoods: nettle, aloe, echinecea, ginseng *fruit and nut superfoods: goji, raw cacao, maca, acai, coconuts/oil,noni *seaweed superfoods: nori, kelp, dulse, wakame, kombu Quote Link to comment Share on other sites More sharing options...
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