The Masai warriors had 7 quarts of fresh raw milk three days and all meat, organs, bones, one day. They also had herbs and animal blood.

[Guest guest]

The Masai warriors had 7 quarts of fresh raw milk three days and all meat,

organs, bones, one day. They also had herbs and animal blood.

I thought I'd list what their nutrient profile looked like and share my

thoughts. I'm not sure if the nutrition profile of their milk is the same as

the listing of whole milk I got from nutritiondata.

224 oz

28 cups

252g protein

252g fat

364g carbs

168g protein was utilized while the other third was used to metabolize it.

The warrior on average were tall and weighed 140 pounds

Between 51-75g protein was utilized for muscle repair

93-117g of protein got converted to glycogen or fat.

Minerals

8400g of calcium

8400g of potassium

700mg of magnesium

252mg of selenium

2800mg of sodium

28g of zinc

..28g of iron

It probably had other minerals too if the soil was rich over there

Vitamins

14,000 IU vitamin A

2800 IU of vitamin D

..28 vitamin E

4.2mg vitamin K2

980mg of choline

42mg of betaine

28mg of vitamin B12

Between .28mg-28mg of the other individual b vitamins

342mg of folate

672mg of cholesterol

Tell me if you have anything to add.

Yours Truly,

Holt