The McDougall Newsletter - Introduction to New McDougall Book -- The Starch Solution

[Guest guest]

http://www.drmcdougall.com/misc/2009nl/feb/starch.htm

Here's an interesting articleOn starches.

I disagree with his views on fat intake, cholesterol, and anti meat/

dairy.

He cites the Asains as being skinny and healthy on a high starch

diet. Sally Fallon states in her book NT that Asians evolved enlarged

organs in order to digest the high carb low fat diet.

I do believe that starches are the preffered carb source, but that you

should have a 2-1 fat to carb calorie ratio intake.

Yours Truly,

Dan Holt