Guest guest Posted March 24, 2009 Report Share Posted March 24, 2009 I read " EAT FAT, LOSE FAT " over the weekend. Picked up cod liver oil yesterday at the health food store. Took a teaspoonful last night, and have been burping ever since. I work nights so it would be like taking it in the am before work. Any suggestions? I am not afraid of good fats. Just feel like I am eating too much fat. Coconut oil, wild atlantic fish oil, and now cod liver oil. In addition to my normal butter and pork and beef. On the bright side I am never hungry<VBG>. Have been doing a low carb high fat diet since 1/06/09 for weight loss. But the cod liver oil has put me over the top. And I am only able to get in 1 tablespoon of the coconut oil per day. I am 57 years old, 5ft 3in, female. half way to my goal weight of 125. Would be greatful for your feedback. Thanks, Pati Quote Link to comment Share on other sites More sharing options...
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