Guest guest Posted March 31, 2009 Report Share Posted March 31, 2009 Hello, I'm doing research on the nutritional differences between sprouted and unsprouted dried beans. Everything I have read said sprouted beans double their nutritional value, including protein. Sally Fallon says canned beans have no protein value. My research says that canned pinto beans / sprouted, cooked, boiled 12g protein / 1g protein 4% vitamin C / 3% vitamin C 10% calcium / 0% calcium 44% dietary Fiber/ 0% Fiber http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2756/2 http://www.nutritiondata.com/facts/legumes-and-legume-products/4313/2 Do canned beans have additions to bring up the food values? I don't get it? What is going on here? Joan Quote Link to comment Share on other sites More sharing options...
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