safest/healthiest oil to use for deep-frying?

[Guest guest]

I would choose coconut oil. It has a low smoking point and very stable and

is the healthiest oil you can use (IMHO).

Sanr

[Guest guest]

Coconut oil (make sure it'd cold pressed and extra virgin if possible) is

wonderful. Another good one is macademia nut - wonderful monounsaturates,

very high smoke point, no overly processed, very delicious.

Helayne

_____

From: [mailto: ] On

Behalf Of S a n r

Sent: Saturday, June 13, 2009 3:42 AM

Subject: Re: [ ] safest/healthiest oil to use for deep-frying?

I would choose coconut oil. It has a low smoking point and very stable and

is the healthiest oil you can use (IMHO).

Sanr

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17:56:00

[Guest guest]

I would avoid most vegetable oils like corn, soybean, safflower and canola. they

go rancid easily.

>

> any organic vegetable oil is fine, it's best to vary them, if you consume

> the same thing too often/too reguarly your body can become allergic to it

> and immune system attacks it hth