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Are superfoods hype?

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Are so called superfoods-hemp protein, spirulina, wheat grass, acai, goji

berries, etc. really superior or are their proposed turbo nutritional value just

marketing ploys to sell expensive foods? Would people with excellent diets that

do not eat superfoods benefit from superfoods, or are all of their nutritional

needs most likely met with more mundane foods. Thanks for any replies.

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