Guest guest Posted May 4, 2011 Report Share Posted May 4, 2011 Hi... Got my vitamin d levels checked last month, 78ng and I feel super. I really believe that getting my levels into the upper normal range has helped me tremendously. I took 20,000 iu a day throughout the winter months and will taper off a bit as I get more sun in the coming months. Tim, did the doctor who tested your vitamin d levels give you the number, or did the dr just tell you that it was within normal range? I ask because vitamin d experts agree on a different level than most GPs do. I took 5000 iu for the longest time and didn't see a change at all until I raised my levels. It is important to get tested kind of often if you are taking a higher dose, but for me it has been well worth it. Hope this helps! If you have any questions, please contact me! Happy to respond! Best regards, Jana Quote Link to comment Share on other sites More sharing options...
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