Re: looking for ways to eat sprouts

[Guest guest]

I added surplus sprouts to some kimchi once and it turned out delicious!

They're also good on crackers with butter. I found out saltines are usually

sourdough, tho they are white flour, so they're kind of mixed but maybe not so

bad.

>

> I'm experimenting with sprouting again, since I had various sprouting

> mixes sitting around plus way too many lentils, etc. Any ideas how to

> eat them aside from raw in salads? WAPF had various cautions about

> eating them raw. It talked about " lightly steaming " them but that

> doesn't sound all that palatable. Does anyone have experience with

> simple sprout recipes?

>

> In the WAPF archives, Dr. Cowan says for allergy sufferers to: " Eat

> foods high in the full vitamin C complex such as sprouts, sauerkraut,

> raw milk and fresh berries. "

>

> In the WAPF FAQ it says " Sprouting increases some nutrients but also

> some toxins (which protect the sprouts from animals eating them). Also

> remember that in traditional societies, the grains and legumes that

> were sprouted were then cooked. "

>

> Thanks,

> Jeanmarie

>

>

>

>

[Guest guest]

I added it to the recipe when I was making the kimchi.

Transfats are problematic but I don't think they use much oil in them, tho I

could be wrong.

> > >

> > > I'm experimenting with sprouting again, since I had various

> > sprouting

> > > mixes sitting around plus way too many lentils, etc. Any ideas how

> > to

> > > eat them aside from raw in salads? WAPF had various cautions about

> > > eating them raw. It talked about " lightly steaming " them but that

> > > doesn't sound all that palatable. Does anyone have experience with

> > > simple sprout recipes?

> > >

> >

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[Guest guest]

there is a GF cracker recipe here

http://www.westonaprice.org/foodfeatures/going-gluten-free.html

>

> Thanks! I'll try that. Did you add them to the kimchi when making it,

> or to already fermented kimchi?

>

> As to saltines, though, they are made with trans-fats, though I

> supposed brands sold at natural foods stores might not be. I'm trying

> to find a good and easy gluten-free cracker recipe, too.

> Jeanmarie