alternatives to costly Cortisone Shots for severe back pain.

[Guest guest]

My loved ones always get into trouble, and resist a good diet! grr..

here is a slip in the summer, and the lower back in severe pain for my brother.

his doc convinced him that a Cortisone Shot is the way to go, and that is costs

$2,000; but he gave him lot of discounts because of economic reasons(jobless)

for $400. He took it and is pain free for 2 days now.

If this happens to any of my other brothers or any other friends who are

overweight, what may be a good alternative, in terms of food, for severe back

pain?

Is Cortisone for inflammation? If so, I guess ginger and turmeric can also help.

Anything else?

Thanks

-Dan