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Can anyone recommend a good form of zinc to take.

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By Guest guest
in Health, Medicine and Natural Healing 09

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Someone just gave me a Solaray bioCitrate zinc which contains some pumpkin seeds

in it but I am wondering it if has pumpkin and those pumpkin seeds weren't

soaked then wouldn't it contain phytic acid that prevents the very absorption of

zinc I am lookin for?

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