Guest guest Posted June 12, 2011 Report Share Posted June 12, 2011 Took 5-HTP at bed time. Needed a lower dose than what was recommended. Have found the progressive body scan medidation (Jon Kabat-Zinn) to be more effective to get me to relax and fall asleep. Racing thoughts are no match for it. Plus, it is free and has no side effects. KC > > hi folks - have been receommended the above for sleep deprevation and anxiety > > any comments greatly appreciated > > regards/peter/london/ppms > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2011 Report Share Posted June 12, 2011 is that Valerian root?  boy that stuff sure works!  the 1st time i took 2 tablets about my normal bedtime. it took about 1 hour to work but the next day i couldn't wake up until 3pm so the next time i only took 1 tablet about 2 hours before bed time and when bed time came i slept so deep and peacefully and i woke up so refreshed and ready to start the day! Subject: 5-HTP To: " lowdosenaltrexone " <lowdosenaltrexone >, " mscured " <mscured >, " LDN_Users " <LDN_Users > Date: Sunday, June 12, 2011, 1:22 PM  hi folks - have been receommended the above for sleep deprevation and anxiety  any comments greatly appreciated  regards/peter/london/ppms Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2011 Report Share Posted June 13, 2011 thanks your reply To: mscured Sent: Monday, 13 June 2011, 3:49 Subject: Re: 5-HTP  is that Valerian root?  boy that stuff sure works!  the 1st time i took 2 tablets about my normal bedtime. it took about 1 hour to work but the next day i couldn't wake up until 3pm so the next time i only took 1 tablet about 2 hours before bed time and when bed time came i slept so deep and peacefully and i woke up so refreshed and ready to start the day! Subject: 5-HTP To: " lowdosenaltrexone " <lowdosenaltrexone >, " mscured " <mscured >, " LDN_Users " <LDN_Users > Date: Sunday, June 12, 2011, 1:22 PM  hi folks - have been receommended the above for sleep deprevation and anxiety  any comments greatly appreciated  regards/peter/london/ppms Quote Link to comment Share on other sites More sharing options...
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