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Re: Re: anger

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,

It is always great to read of others who are finding that the success

that always alluded them as XA members is no longer a dream, but rather

reality when they are 12 step free,

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  • 11 months later...
Guest guest

wrote:

>In the 15 years I was in AA, I must have done about 9 4th and 5th

>steps. The internal distress of my emotional state was

>increased every time I did one.

And if you're anything like me, if you weren't " doing " a 4th,

I'll bet you were thinking about it all of the time. Sometimes

when I thought I could not possibly find anything else to examine,

I would feel like I must be doing something wrong. I would

start to feel better when I would just " leave myself alone "

and stop over-analyzing. Then AA would tell me that I will

never be well and I must continue this process forever. The

internal distress you speak of was beyond description here.

This re-hashing of the past over, and over and over is absolutely

insane. I have only begun to become whole again by doing what

you suggested in another post. FERRRGETTTABOUTIT.

Today, I truly believe with all my heart that if I would have

stayed in AA, I would have eventually taken my own life.

They took the self-hatred that I had carried around my whole

life and MAGNIFYED it. And it just kept getting worse.

Sometimes I ask the question, " what kind of person would AA

actually benefit? " The answer that I always come up with would

be a person that would have no damn need to be there anyway,

so therefore they would not exist!

As far as anger goes.... I had never even recalled ever being

angry. If anger got close, I took a drink. And I became a

wonderfully passive, but miserable drunk. So, in order to " not

drink, " I actually NEED to get angry. AA had me doing the

exact opposite! Those a**holes were killing me.

Today, if I do the exact opposite of everything they told me,

(except that don't get rip roarin' drunk part)

I can be pretty sure that it's gonna be a good day.

Sue

______________________________________________________

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Guest guest

That program causes so much internal twisting and turning and emotional

frustration; I'm so glad I'm free. I remember the coffee meetings after the

meetings. How the same people who proclaimed love and tolerance and

acceptance for each and every other AA member would rake them over the coals

with smug little inside jokes and cruel 'inventory' taking. To me it was

all that emotional reining in coming out sideways. I don't think it's good

for a person to force theirself to be loving and all to people they

genuinely don't like.

jan

Re: Re: anger

>

>

> wrote:

>

>

> >In the 15 years I was in AA, I must have done about 9 4th and 5th

> >steps. The internal distress of my emotional state was

> >increased every time I did one.

>

>

>

> And if you're anything like me, if you weren't " doing " a 4th,

> I'll bet you were thinking about it all of the time. Sometimes

> when I thought I could not possibly find anything else to examine,

> I would feel like I must be doing something wrong. I would

> start to feel better when I would just " leave myself alone "

> and stop over-analyzing. Then AA would tell me that I will

> never be well and I must continue this process forever. The

> internal distress you speak of was beyond description here.

> This re-hashing of the past over, and over and over is absolutely

> insane. I have only begun to become whole again by doing what

> you suggested in another post. FERRRGETTTABOUTIT.

> Today, I truly believe with all my heart that if I would have

> stayed in AA, I would have eventually taken my own life.

> They took the self-hatred that I had carried around my whole

> life and MAGNIFYED it. And it just kept getting worse.

> Sometimes I ask the question, " what kind of person would AA

> actually benefit? " The answer that I always come up with would

> be a person that would have no damn need to be there anyway,

> so therefore they would not exist!

> As far as anger goes.... I had never even recalled ever being

> angry. If anger got close, I took a drink. And I became a

> wonderfully passive, but miserable drunk. So, in order to " not

> drink, " I actually NEED to get angry. AA had me doing the

> exact opposite! Those a**holes were killing me.

> Today, if I do the exact opposite of everything they told me,

> (except that don't get rip roarin' drunk part)

> I can be pretty sure that it's gonna be a good day.

>

> Sue

> ______________________________________________________

> Get Your Private, Free Email at http://www.hotmail.com

>

>

> ------------------------------------------------------------------------

> Special Offer-Earn 300 Points from MyPoints.com for trying @Backup

> Get automatic protection and access to your important computer files.

> Install today:

> http://click./1/2344/1/_/4324/_/954889542/

> ------------------------------------------------------------------------

>

>

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Guest guest

I used to get angry with people in AA-and then had to NAME MY PART in

it, which caused a lot of twisting-like you were talking about-inside

to give myself some of the blame, whether deserved or not, because

that was " the way " . How much damage was caused by that way of

thinking!

Yes, Sue, I was constantly analyzing my thoughts, actions and

motivations to the point that my life was passing me by. My husband

at the time was using drugs and screwing around, but I with my

constant self-analysis, was thinking I was the one at fault in so

many cases. Not only was I supposedly an alcoholic, I had food

issues

and I smoked and I was a sex addict (according to my husband)....

Well, let me tell you today what's different. I haven't been to a

meeting since January 1997. I doubt strongly that I am an alcoholic

and drink on occasion. I quit smoking four years ago-can't remember

the exact date (too much like an AA anniversary, anyway) and I eat

what I want and am more comfortable with my body now than ever

before. I have no sex issues. I am happy and satisfied in the

relationship Charlie and I have. I am in therapy for the real

problems about my personality and coping that I need to address. All

the other " illnesses " I used to claim, are no big deal. I feel human

today. I am not hashing and rehashing myself all the time anymore.

It just goes show that what you are alluding to is a fact: That

overcomplication of simple little things puts them right in front of

your face 24x7 until you can't see the forest for the trees.

I, too, would have caused my own demise, eventually. I watched a few

people in AA actually do it. What a waste of some truly wonderful

souls. AA's philosophy and brainwashing guilt-tripped them right to

the edge and off the cliff. They felt they had no other choice;

they felt trapped in AA. That's POWERLESSNESS.

Jan, I know what you mean about the inventory-taking crap at the

coffee klatches. There were cliques and people I did not like,

either. I think the light really went on for me at one

point that I was sitting at a table and this person said " I LOVE all

OF YOU " and it struck me in a strange manner. The hair on the back

of my neck was standing up and I felt sick. This person was

delusional...or I was wrong, because I couldn't love

everybody...Actually, today it's-I'm right to not love or even LIKE

everybody. People do have " feelings " about the intentions of others

towards them, and that isn't very loving sometimes, either, to say

the least! It only took me forty-some years to figure this out!

> >

> >

> > >In the 15 years I was in AA, I must have done about 9 4th and 5th

> > >steps. The internal distress of my emotional state was

> > >increased every time I did one.

> >

> >

> >

> > And if you're anything like me, if you weren't " doing " a 4th,

> > I'll bet you were thinking about it all of the time. Sometimes

> > when I thought I could not possibly find anything else to examine,

> > I would feel like I must be doing something wrong. I would

> > start to feel better when I would just " leave myself alone "

> > and stop over-analyzing. Then AA would tell me that I will

> > never be well and I must continue this process forever. The

> > internal distress you speak of was beyond description here.

> > This re-hashing of the past over, and over and over is absolutely

> > insane. I have only begun to become whole again by doing what

> > you suggested in another post. FERRRGETTTABOUTIT.

> > Today, I truly believe with all my heart that if I would have

> > stayed in AA, I would have eventually taken my own life.

> > They took the self-hatred that I had carried around my whole

> > life and MAGNIFYED it. And it just kept getting worse.

> > Sometimes I ask the question, " what kind of person would AA

> > actually benefit? " The answer that I always come up with would

> > be a person that would have no damn need to be there anyway,

> > so therefore they would not exist!

> > As far as anger goes.... I had never even recalled ever being

> > angry. If anger got close, I took a drink. And I became a

> > wonderfully passive, but miserable drunk. So, in order to " not

> > drink, " I actually NEED to get angry. AA had me doing the

> > exact opposite! Those a**holes were killing me.

> > Today, if I do the exact opposite of everything they told me,

> > (except that don't get rip roarin' drunk part)

> > I can be pretty sure that it's gonna be a good day.

> >

> > Sue

> > ______________________________________________________

> > Get Your Private, Free Email at http://www.hotmail.com

> >

> >

> >

----------------------------------------------------------------------

--

> > Special Offer-Earn 300 Points from MyPoints.com for trying @Backup

> > Get automatic protection and access to your important computer

files.

> > Install today:

> > http://click./1/2344/1/_/4324/_/954889542/

> >

----------------------------------------------------------------------

--

> >

> >

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Guest guest

Good rant . I am in the process of learning that

non-acceptance of many things is better for me too.

>

>Reply-To: 12-step-freeegroups

>To: 12-step-freeegroups

>Subject: Re: Re: anger

>Date: Thu, 06 Apr 2000 13:26:51 EDT

>

> " Anger & Me, Perfect Together " :

>In a very small way I got a good look yesterday at why XA was dangerous for

>me. I'm sure a lot of you know how planning a wedding can bring out

>ancient

>family conflicts, well ... I was amazed to see how my mother tried to

>shame

>me for my anger (at her & my sisters) for letting me down and once again

>depending on me to take care of my tasks and theirs without complaint (long

>boring story). In an instant, I saw how manipulative the dynamic can be - I

>like being dependable, they like depending on me, all is well & good until

>I

>actually need something from them. So,anyway, they let me down and for

>once

>instead of taking care of it, I called them on it and refused to take over.

>My mom steps in to lecture me on what the wedding should really be about,

>and " don't let it get to you " (Bad, ). I calmly responded that if

>she thinks I agree that the wedding is supposed to be about me scrambling

>about like a madwoman without complaint so that everyone else is

>comfortable

> & there is no conflict, she's wrong. In the ensuing conversation, I saw

>how

>she still expects and depends on me to take on the lion's share of any work

>(ie paying for my own college & eating pb & J sandwiches while she paid for

>my

>older sister's rent, cigarettes, gourmet tastes, clothing, tuition, etc),

>because I generally will. After all, I've had a lot invested in being the

>good little responsible girl. The wakeup call for her is that I no longer

>have a lot emotionally invested in pleasing her (or working a " good

>program " ), and therefore anger is not such a big risk for me anymore.

>

>In the past, I would have swallowed my anger with food and blamed my

> " shortcomings " for my feelings. One of the major blocks to my " recovery "

>has been the fact that when I stop using the food, I can no longer abide by

>the rules as set up in my family relationships, and I get lots of negative

>feedback (which I am notoriously bad at accepting).

>

>I have needed to set up new rules for my own behavior and my relationships,

>not just get better at accepting the crap that is piled on me. This is why

>I personally felt that XA was encouraging me to act in ways that

>exacerbated

>my acting out with food. I needed to learn the difference between

>forgiveness and getting walked on, the difference between humility and

>people-pleasing, between being needlessly aggressive and commanding

>respect.

> I didn't find any such lessons in meetings.

>

>THanks for listening to me rant,

>PS I'm happy to report that I have had unprecedented success with removing

>the bulimic symptoms from my life in the last few months. This has

>coincided with my letting go of XA mindset and facing my non-theism, as

>well

>as my participation with this group :)

>

> >

> >Reply-To: 12-step-freeegroups

> >To: 12-step-freeegroups

> >Subject: Re: Re: anger

> >Date: Wed, 05 Apr 2000 12:58:04 -0000

> >

> >I used to get angry with people in AA-and then had to NAME MY PART in

> >it, which caused a lot of twisting-like you were talking about-inside

> >to give myself some of the blame, whether deserved or not, because

> >that was " the way " . How much damage was caused by that way of

> >thinking!

> >

> >Yes, Sue, I was constantly analyzing my thoughts, actions and

> >motivations to the point that my life was passing me by. My husband

> >at the time was using drugs and screwing around, but I with my

> >constant self-analysis, was thinking I was the one at fault in so

> >many cases. Not only was I supposedly an alcoholic, I had food

> >issues

> >and I smoked and I was a sex addict (according to my husband)....

> >

> >Well, let me tell you today what's different. I haven't been to a

> >meeting since January 1997. I doubt strongly that I am an alcoholic

> >and drink on occasion. I quit smoking four years ago-can't remember

> >the exact date (too much like an AA anniversary, anyway) and I eat

> >what I want and am more comfortable with my body now than ever

> >before. I have no sex issues. I am happy and satisfied in the

> >relationship Charlie and I have. I am in therapy for the real

> >problems about my personality and coping that I need to address. All

> >the other " illnesses " I used to claim, are no big deal. I feel human

> >today. I am not hashing and rehashing myself all the time anymore.

> >

> >It just goes show that what you are alluding to is a fact: That

> >overcomplication of simple little things puts them right in front of

> >your face 24x7 until you can't see the forest for the trees.

> >I, too, would have caused my own demise, eventually. I watched a few

> >people in AA actually do it. What a waste of some truly wonderful

> >souls. AA's philosophy and brainwashing guilt-tripped them right to

> >the edge and off the cliff. They felt they had no other choice;

> >they felt trapped in AA. That's POWERLESSNESS.

> >

> >Jan, I know what you mean about the inventory-taking crap at the

> >coffee klatches. There were cliques and people I did not like,

> >either. I think the light really went on for me at one

> >point that I was sitting at a table and this person said " I LOVE all

> >OF YOU " and it struck me in a strange manner. The hair on the back

> >of my neck was standing up and I felt sick. This person was

> >delusional...or I was wrong, because I couldn't love

> >everybody...Actually, today it's-I'm right to not love or even LIKE

> >everybody. People do have " feelings " about the intentions of others

> >towards them, and that isn't very loving sometimes, either, to say

> >the least! It only took me forty-some years to figure this out!

> >

> >

> >

> >

> > > >

> > > >

> > > > >In the 15 years I was in AA, I must have done about 9 4th and 5th

> > > > >steps. The internal distress of my emotional state was

> > > > >increased every time I did one.

> > > >

> > > >

> > > >

> > > > And if you're anything like me, if you weren't " doing " a 4th,

> > > > I'll bet you were thinking about it all of the time. Sometimes

> > > > when I thought I could not possibly find anything else to examine,

> > > > I would feel like I must be doing something wrong. I would

> > > > start to feel better when I would just " leave myself alone "

> > > > and stop over-analyzing. Then AA would tell me that I will

> > > > never be well and I must continue this process forever. The

> > > > internal distress you speak of was beyond description here.

> > > > This re-hashing of the past over, and over and over is absolutely

> > > > insane. I have only begun to become whole again by doing what

> > > > you suggested in another post. FERRRGETTTABOUTIT.

> > > > Today, I truly believe with all my heart that if I would have

> > > > stayed in AA, I would have eventually taken my own life.

> > > > They took the self-hatred that I had carried around my whole

> > > > life and MAGNIFYED it. And it just kept getting worse.

> > > > Sometimes I ask the question, " what kind of person would AA

> > > > actually benefit? " The answer that I always come up with would

> > > > be a person that would have no damn need to be there anyway,

> > > > so therefore they would not exist!

> > > > As far as anger goes.... I had never even recalled ever being

> > > > angry. If anger got close, I took a drink. And I became a

> > > > wonderfully passive, but miserable drunk. So, in order to " not

> > > > drink, " I actually NEED to get angry. AA had me doing the

> > > > exact opposite! Those a**holes were killing me.

> > > > Today, if I do the exact opposite of everything they told me,

> > > > (except that don't get rip roarin' drunk part)

> > > > I can be pretty sure that it's gonna be a good day.

> > > >

> > > > Sue

> > > > ______________________________________________________

> > > > Get Your Private, Free Email at http://www.hotmail.com

> > > >

> > > >

> > > >

> >----------------------------------------------------------------------

> >--

> > > > Special Offer-Earn 300 Points from MyPoints.com for trying @Backup

> > > > Get automatic protection and access to your important computer

> >files.

> > > > Install today:

> > > > http://click./1/2344/1/_/4324/_/954889542/

> > > >

> >----------------------------------------------------------------------

> >--

> > > >

> > > >

> >

>

>______________________________________________________

>Get Your Private, Free Email at http://www.hotmail.com

>

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

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Share on other sites

Guest guest

Good rant . I am in the process of learning that

non-acceptance of many things is better for me too.

>

>Reply-To: 12-step-freeegroups

>To: 12-step-freeegroups

>Subject: Re: Re: anger

>Date: Thu, 06 Apr 2000 13:26:51 EDT

>

> " Anger & Me, Perfect Together " :

>In a very small way I got a good look yesterday at why XA was dangerous for

>me. I'm sure a lot of you know how planning a wedding can bring out

>ancient

>family conflicts, well ... I was amazed to see how my mother tried to

>shame

>me for my anger (at her & my sisters) for letting me down and once again

>depending on me to take care of my tasks and theirs without complaint (long

>boring story). In an instant, I saw how manipulative the dynamic can be - I

>like being dependable, they like depending on me, all is well & good until

>I

>actually need something from them. So,anyway, they let me down and for

>once

>instead of taking care of it, I called them on it and refused to take over.

>My mom steps in to lecture me on what the wedding should really be about,

>and " don't let it get to you " (Bad, ). I calmly responded that if

>she thinks I agree that the wedding is supposed to be about me scrambling

>about like a madwoman without complaint so that everyone else is

>comfortable

> & there is no conflict, she's wrong. In the ensuing conversation, I saw

>how

>she still expects and depends on me to take on the lion's share of any work

>(ie paying for my own college & eating pb & J sandwiches while she paid for

>my

>older sister's rent, cigarettes, gourmet tastes, clothing, tuition, etc),

>because I generally will. After all, I've had a lot invested in being the

>good little responsible girl. The wakeup call for her is that I no longer

>have a lot emotionally invested in pleasing her (or working a " good

>program " ), and therefore anger is not such a big risk for me anymore.

>

>In the past, I would have swallowed my anger with food and blamed my

> " shortcomings " for my feelings. One of the major blocks to my " recovery "

>has been the fact that when I stop using the food, I can no longer abide by

>the rules as set up in my family relationships, and I get lots of negative

>feedback (which I am notoriously bad at accepting).

>

>I have needed to set up new rules for my own behavior and my relationships,

>not just get better at accepting the crap that is piled on me. This is why

>I personally felt that XA was encouraging me to act in ways that

>exacerbated

>my acting out with food. I needed to learn the difference between

>forgiveness and getting walked on, the difference between humility and

>people-pleasing, between being needlessly aggressive and commanding

>respect.

> I didn't find any such lessons in meetings.

>

>THanks for listening to me rant,

>PS I'm happy to report that I have had unprecedented success with removing

>the bulimic symptoms from my life in the last few months. This has

>coincided with my letting go of XA mindset and facing my non-theism, as

>well

>as my participation with this group :)

>

> >

> >Reply-To: 12-step-freeegroups

> >To: 12-step-freeegroups

> >Subject: Re: Re: anger

> >Date: Wed, 05 Apr 2000 12:58:04 -0000

> >

> >I used to get angry with people in AA-and then had to NAME MY PART in

> >it, which caused a lot of twisting-like you were talking about-inside

> >to give myself some of the blame, whether deserved or not, because

> >that was " the way " . How much damage was caused by that way of

> >thinking!

> >

> >Yes, Sue, I was constantly analyzing my thoughts, actions and

> >motivations to the point that my life was passing me by. My husband

> >at the time was using drugs and screwing around, but I with my

> >constant self-analysis, was thinking I was the one at fault in so

> >many cases. Not only was I supposedly an alcoholic, I had food

> >issues

> >and I smoked and I was a sex addict (according to my husband)....

> >

> >Well, let me tell you today what's different. I haven't been to a

> >meeting since January 1997. I doubt strongly that I am an alcoholic

> >and drink on occasion. I quit smoking four years ago-can't remember

> >the exact date (too much like an AA anniversary, anyway) and I eat

> >what I want and am more comfortable with my body now than ever

> >before. I have no sex issues. I am happy and satisfied in the

> >relationship Charlie and I have. I am in therapy for the real

> >problems about my personality and coping that I need to address. All

> >the other " illnesses " I used to claim, are no big deal. I feel human

> >today. I am not hashing and rehashing myself all the time anymore.

> >

> >It just goes show that what you are alluding to is a fact: That

> >overcomplication of simple little things puts them right in front of

> >your face 24x7 until you can't see the forest for the trees.

> >I, too, would have caused my own demise, eventually. I watched a few

> >people in AA actually do it. What a waste of some truly wonderful

> >souls. AA's philosophy and brainwashing guilt-tripped them right to

> >the edge and off the cliff. They felt they had no other choice;

> >they felt trapped in AA. That's POWERLESSNESS.

> >

> >Jan, I know what you mean about the inventory-taking crap at the

> >coffee klatches. There were cliques and people I did not like,

> >either. I think the light really went on for me at one

> >point that I was sitting at a table and this person said " I LOVE all

> >OF YOU " and it struck me in a strange manner. The hair on the back

> >of my neck was standing up and I felt sick. This person was

> >delusional...or I was wrong, because I couldn't love

> >everybody...Actually, today it's-I'm right to not love or even LIKE

> >everybody. People do have " feelings " about the intentions of others

> >towards them, and that isn't very loving sometimes, either, to say

> >the least! It only took me forty-some years to figure this out!

> >

> >

> >

> >

> > > >

> > > >

> > > > >In the 15 years I was in AA, I must have done about 9 4th and 5th

> > > > >steps. The internal distress of my emotional state was

> > > > >increased every time I did one.

> > > >

> > > >

> > > >

> > > > And if you're anything like me, if you weren't " doing " a 4th,

> > > > I'll bet you were thinking about it all of the time. Sometimes

> > > > when I thought I could not possibly find anything else to examine,

> > > > I would feel like I must be doing something wrong. I would

> > > > start to feel better when I would just " leave myself alone "

> > > > and stop over-analyzing. Then AA would tell me that I will

> > > > never be well and I must continue this process forever. The

> > > > internal distress you speak of was beyond description here.

> > > > This re-hashing of the past over, and over and over is absolutely

> > > > insane. I have only begun to become whole again by doing what

> > > > you suggested in another post. FERRRGETTTABOUTIT.

> > > > Today, I truly believe with all my heart that if I would have

> > > > stayed in AA, I would have eventually taken my own life.

> > > > They took the self-hatred that I had carried around my whole

> > > > life and MAGNIFYED it. And it just kept getting worse.

> > > > Sometimes I ask the question, " what kind of person would AA

> > > > actually benefit? " The answer that I always come up with would

> > > > be a person that would have no damn need to be there anyway,

> > > > so therefore they would not exist!

> > > > As far as anger goes.... I had never even recalled ever being

> > > > angry. If anger got close, I took a drink. And I became a

> > > > wonderfully passive, but miserable drunk. So, in order to " not

> > > > drink, " I actually NEED to get angry. AA had me doing the

> > > > exact opposite! Those a**holes were killing me.

> > > > Today, if I do the exact opposite of everything they told me,

> > > > (except that don't get rip roarin' drunk part)

> > > > I can be pretty sure that it's gonna be a good day.

> > > >

> > > > Sue

> > > > ______________________________________________________

> > > > Get Your Private, Free Email at http://www.hotmail.com

> > > >

> > > >

> > > >

> >----------------------------------------------------------------------

> >--

> > > > Special Offer-Earn 300 Points from MyPoints.com for trying @Backup

> > > > Get automatic protection and access to your important computer

> >files.

> > > > Install today:

> > > > http://click./1/2344/1/_/4324/_/954889542/

> > > >

> >----------------------------------------------------------------------

> >--

> > > >

> > > >

> >

>

>______________________________________________________

>Get Your Private, Free Email at http://www.hotmail.com

>

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

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Guest guest

I see no ranting, here, . It looks clear and concise!

> > > >

> > > >

> > > > >In the 15 years I was in AA, I must have done about 9 4th

and

5th

> > > > >steps. The internal distress of my emotional state was

> > > > >increased every time I did one.

> > > >

> > > >

> > > >

> > > > And if you're anything like me, if you weren't " doing " a

4th,

> > > > I'll bet you were thinking about it all of the time.

Sometimes

> > > > when I thought I could not possibly find anything else to

examine,

> > > > I would feel like I must be doing something wrong. I would

> > > > start to feel better when I would just " leave myself alone "

> > > > and stop over-analyzing. Then AA would tell me that I will

> > > > never be well and I must continue this process forever. The

> > > > internal distress you speak of was beyond description here.

> > > > This re-hashing of the past over, and over and over is

absolutely

> > > > insane. I have only begun to become whole again by doing what

> > > > you suggested in another post. FERRRGETTTABOUTIT.

> > > > Today, I truly believe with all my heart that if I would

have

> > > > stayed in AA, I would have eventually taken my own life.

> > > > They took the self-hatred that I had carried around my whole

> > > > life and MAGNIFYED it. And it just kept getting worse.

> > > > Sometimes I ask the question, " what kind of person would AA

> > > > actually benefit? " The answer that I always come up with

would

> > > > be a person that would have no damn need to be there anyway,

> > > > so therefore they would not exist!

> > > > As far as anger goes.... I had never even recalled ever

being

> > > > angry. If anger got close, I took a drink. And I became a

> > > > wonderfully passive, but miserable drunk. So, in order to

" not

> > > > drink, " I actually NEED to get angry. AA had me doing the

> > > > exact opposite! Those a**holes were killing me.

> > > > Today, if I do the exact opposite of everything they told

me,

> > > > (except that don't get rip roarin' drunk part)

> > > > I can be pretty sure that it's gonna be a good day.

> > > >

> > > > Sue

> > > > ______________________________________________________

> > > > Get Your Private, Free Email at http://www.hotmail.com

> > > >

> > > >

> > > >

>

>---------------------------------------------------------------------

-

> >--

> > > > Special Offer-Earn 300 Points from MyPoints.com for trying

@Backup

> > > > Get automatic protection and access to your important computer

> >files.

> > > > Install today:

> > > > http://click./1/2344/1/_/4324/_/954889542/

> > > >

>

>---------------------------------------------------------------------

-

> >--

> > > >

> > > >

> >

>

> ______________________________________________________

> Get Your Private, Free Email at http://www.hotmail.com

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Guest guest

Thanks, . I've been in #2's spot many times, and if anyone had stuck

up for me like that they would have been MY HERO.

>

>Reply-To: 12-step-freeegroups

>To: <12-step-freeegroups>

>Subject: RE: Re: anger

>Date: Thu, 6 Apr 2000 23:01:36 -0500

>

>

>#1 to #2: Jeez #2, you think you ate enough cookies during the

>meeting?

>#2 to #1: Embarrassed. Well I didn't get anything to eat today.

>#3 to #2: Don't listen to #1 you can eat as many cookies as you want

>it's nobody's business but yours.

>#3 to #1: #1 I didn't want any so I let #2 have mine. Why does it

>bother you how many cookies #2 has?

>#1 to #3: That's not a very Xtian attitude to have.

>#3 to #1: That's ok, I'm not required to be a Xtian to be in the

>program.

>#4 to #1: #1 he (meaning #3) reminds me of my 14 year old son.

>#3 to #4: So by that you mean because I defend a friend I'm

>immature?

>#4 to #3: No. I meant my 14 year old is smart to.

>#3 to #4: I'm sorry. I thought you were implying that my

>intelligence was on the level of a teenager's. Sort of like saying I

>was behaving in a sophomoric way.

>

>-Silence all Around -

>

>

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Guest guest

Hi :

Good for you. BTW I didn't see this as a rant.

Recently I was a participant in a conversation involving four people

take a guess which one was me.

#1 to #2: Jeez #2, you think you ate enough cookies during the

meeting?

#2 to #1: Embarrassed. Well I didn't get anything to eat today.

#3 to #2: Don't listen to #1 you can eat as many cookies as you want

it's nobody's business but yours.

#3 to #1: #1 I didn't want any so I let #2 have mine. Why does it

bother you how many cookies #2 has?

#1 to #3: That's not a very Xtian attitude to have.

#3 to #1: That's ok, I'm not required to be a Xtian to be in the

program.

#4 to #1: #1 he (meaning #3) reminds me of my 14 year old son.

#3 to #4: So by that you mean because I defend a friend I'm

immature?

#4 to #3: No. I meant my 14 year old is smart to.

#3 to #4: I'm sorry. I thought you were implying that my

intelligence was on the level of a teenager's. Sort of like saying I

was behaving in a sophomoric way.

-Silence all Around -

These types of manipulative (hate to say passive/aggressive) put

downs are common in the rooms. I'm known for not accepting any of

that BS behavior. When I notice it I usually say something about it

immediately. I've noticed it doesn't go away if not put in check

right away. You're just asking for more headaches if you let people

get away with that type of BS. People usually only try it once with

me. After the frontal attack doesn't work it usually turns to back

stabbing. I highly recommend a frontal assault when you discover

this has been going on. Sort of like " the best defense is a good

offense " . Usually the cowards will lie through their teeth and deny

deny deny. Which in itself is a whole new take on the denial thing.

So my take one your situation. Good Show.

Put a stop to it every time and you'll notice they'll eventually stop

doing it. Especially if someone tries it in public hoping you'll be

too embarrassed to defend yourself for fear of making yourself look

bad.

Just a few thoughts.

Re: Re: anger

" Anger & Me, Perfect Together " :

I have needed to set up new rules for my own behavior and my

relationships, not just get better at accepting the crap that is

piled on me. This is why I personally felt that XA was encouraging

me to act in ways that exacerbated my acting out with food. I needed

to learn the difference between forgiveness and getting walked on,

the difference between humility and people-pleasing, between being

needlessly aggressive and commanding respect. I didn't find any such

lessons in meetings.

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Guest guest

Glad to hear you are doing well, .

I find that away from 12 steps I more or less have a similar reaction

to the ways I was used and abused by my family, but I am also more

aware of the inappropriate behaviour I level against those who are

close to me in a non-family way, personal relationships, friends,

housemates.

I see my over reactions, suspicions, unfairness.

But, my reaction is less guilt than a desire to figure out how to

move awaay from the problem zone and fix the situation.

I can now act to head that off. In a therapy/12 step mindset, I was

both taking it and giving it wihtout sense or control.

-G. Price

> > > >

> > > >

> > > > >In the 15 years I was in AA, I must have done about 9 4th

and 5th

> > > > >steps. The internal distress of my emotional state was

> > > > >increased every time I did one.

> > > >

> > > >

> > > >

> > > > And if you're anything like me, if you weren't " doing " a

4th,

> > > > I'll bet you were thinking about it all of the time.

Sometimes

> > > > when I thought I could not possibly find anything else to

examine,

> > > > I would feel like I must be doing something wrong. I would

> > > > start to feel better when I would just " leave myself alone "

> > > > and stop over-analyzing. Then AA would tell me that I will

> > > > never be well and I must continue this process forever. The

> > > > internal distress you speak of was beyond description here.

> > > > This re-hashing of the past over, and over and over is

absolutely

> > > > insane. I have only begun to become whole again by doing what

> > > > you suggested in another post. FERRRGETTTABOUTIT.

> > > > Today, I truly believe with all my heart that if I would

have

> > > > stayed in AA, I would have eventually taken my own life.

> > > > They took the self-hatred that I had carried around my whole

> > > > life and MAGNIFYED it. And it just kept getting worse.

> > > > Sometimes I ask the question, " what kind of person would AA

> > > > actually benefit? " The answer that I always come up with

would

> > > > be a person that would have no damn need to be there anyway,

> > > > so therefore they would not exist!

> > > > As far as anger goes.... I had never even recalled ever

being

> > > > angry. If anger got close, I took a drink. And I became a

> > > > wonderfully passive, but miserable drunk. So, in order

to " not

> > > > drink, " I actually NEED to get angry. AA had me doing the

> > > > exact opposite! Those a**holes were killing me.

> > > > Today, if I do the exact opposite of everything they told

me,

> > > > (except that don't get rip roarin' drunk part)

> > > > I can be pretty sure that it's gonna be a good day.

> > > >

> > > > Sue

> > > > ______________________________________________________

> > > > Get Your Private, Free Email at http://www.hotmail.com

> > > >

> > > >

> > > >

> >-------------------------------------------------------------------

---

> >--

> > > > Special Offer-Earn 300 Points from MyPoints.com for trying

@Backup

> > > > Get automatic protection and access to your important computer

> >files.

> > > > Install today:

> > > > http://click./1/2344/1/_/4324/_/954889542/

> > > >

> >-------------------------------------------------------------------

---

> >--

> > > >

> > > >

> >

>

> ______________________________________________________

> Get Your Private, Free Email at http://www.hotmail.com

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