Re: help for Jumper's knee

[Guest guest]

> What is alternative to ibuprofen and a good

> effective natural solution for these kind of join paints

> due to excessive use through games/sports,

> other than, of course good rest for healing?

>

> Thanks

> DAn

Good rest.

Think about joints - the only way they get synovial fluid is through movement.

So anything that builds up good synovial fluid, and then gently moving the joint

through the range of motion daily, with no weight on it.

Diet: good sources of protein, fat, and micronutrients, hold off on things that

feed inflammation.

I've heard good things about Response products.

Cetyl-M

http://www.responseproducts.com/page.php?pageID=2 & catID=2

[Guest guest]

I find that a several times daily dose of arnica 30x can really take the edge

off joint pain. I take three several times a day during acute pain.

From: cbrown2008@...

Date: Thu, 19 Nov 2009 04:26:15 +0000

Subject: Re: help for Jumper's knee

> What is alternative to ibuprofen and a good

> effective natural solution for these kind of join paints

> due to excessive use through games/sports,

> other than, of course good rest for healing?

>

> Thanks

> DAn

Good rest.

Think about joints - the only way they get synovial fluid is through movement.

So anything that builds up good synovial fluid, and then gently moving the joint

through the range of motion daily, with no weight on it.

Diet: good sources of protein, fat, and micronutrients, hold off on things that

feed inflammation.

I've heard good things about Response products.

Cetyl-M

http://www.responseproducts.com/page.php?pageID=2 & catID=2

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[Guest guest]

Amy

Do you find Hyland's the best for Arnica?

Does Arnica help Temporarily with the pain only or does it help with the healing

also?

Dan

--- In , Amy Sikes-Dorman <amysikesdorman@...>

wrote:

>

>

> I find that a several times daily dose of arnica 30x can really take the edge

off joint pain. I take three several times a day during acute pain.

>

>

>

> From: cbrown2008@...

> Date: Thu, 19 Nov 2009 04:26:15 +0000

> Subject: Re: help for Jumper's knee

>

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> > What is alternative to ibuprofen and a good

>

> > effective natural solution for these kind of join paints

>

> > due to excessive use through games/sports,

>

> > other than, of course good rest for healing?

>

> >

>

> > Thanks

>

> > DAn

>

>

>

> Good rest.

>

>

>

> Think about joints - the only way they get synovial fluid is through movement.

So anything that builds up good synovial fluid, and then gently moving the joint

through the range of motion daily, with no weight on it.

>

>

>

> Diet: good sources of protein, fat, and micronutrients, hold off on things

that feed inflammation.

>

>

>

> I've heard good things about Response products.

>

>

>

> Cetyl-M

>

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>

> http://www.responseproducts.com/page.php?pageID=2 & catID=2

>

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> _________________________________________________________________

> Bing brings you maps, menus, and reviews organized in one place.

>

http://www.bing.com/search?q=restaurants & form=MFESRP & publ=WLHMTAG & crea=TEXT_MFES\

RP_Local_MapsMenu_Resturants_1x1

>

>

[Guest guest]

I like Hyland's, yes. I use their 30x type, which really works very

well. I've tried formulations with arnica in them, but I find that the

straight stuff works the best for me.

Arnica is an anti-inflammatory, so it helps with pain and can promote

healing if inflammation is keeping something from doing so. It really

depends on what the problem is.

I've also noticed that pain is much worse if I skip even one day of my

FCLO. I'm guessing it's the anti-inflammatory properties of the oil.

From: repent_kog_is_near@...

Date: Mon, 23 Nov 2009 00:13:13 +0000

Subject: Re: help for Jumper's knee

Amy

Do you find Hyland's the best for Arnica?

Does Arnica help Temporarily with the pain only or does it help with the healing

also?

Dan

--- In , Amy Sikes-Dorman <amysikesdorman@...>

wrote:

>

>

> I find that a several times daily dose of arnica 30x can really take the edge

off joint pain. I take three several times a day during acute pain.

>

>

>

> From: cbrown2008@...

> Date: Thu, 19 Nov 2009 04:26:15 +0000

> Subject: Re: help for Jumper's knee

>

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> > What is alternative to ibuprofen and a good

>

> > effective natural solution for these kind of join paints

>

> > due to excessive use through games/sports,

>

> > other than, of course good rest for healing?

>

> >

>

> > Thanks

>

> > DAn

>

>

>

> Good rest.

>

>

>

> Think about joints - the only way they get synovial fluid is through movement.

So anything that builds up good synovial fluid, and then gently moving the joint

through the range of motion daily, with no weight on it.

>

>

>

> Diet: good sources of protein, fat, and micronutrients, hold off on things

that feed inflammation.

>

>

>

> I've heard good things about Response products.

>

>

>

> Cetyl-M

>

>

>

> http://www.responseproducts.com/page.php?pageID=2 & catID=2

>

>

>

>

>

>

>

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>

>

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> __________________________________________________________

> Bing brings you maps, menus, and reviews organized in one place.

>

http://www.bing.com/search?q=restaurants & form=MFESRP & publ=WLHMTAG & crea=TEXT_MFES\

RP_Local_MapsMenu_Resturants_1x1

>

>