Exercise is healthy for the brain. Mental well being leads to far better health

[Guest guest]

I thought I would post a couple links that talk about how we are healthier, more

intelligent, sharper, when we exercise and when we are more resolved with our

personal challenges.

Here's an article that shows research that exercise increases performance:

http://www.newsmaxh ealth.com/ health_stories/ fit_young_ adults_smarter/

2009/12/03/ 293696.html? s=al & promo_ code=928F- 1

Here's another article that talks about exercise being good for the brain and

talks about a book that shows strong science for it:

http://physicalsubculture.com/2009/11/05/from-the-mouths-or-test-results-of-babe\

s/

And here is a paragraph from the " Healing and Recovery " by Dr. R. Hawkins

that talks about how we just don't get sick as much when we have more peace

within ourselves and are more resolved:

NEW! Soft Cover " Healing and Recovery " is Available

The soft cover edition of Dr. R. Hawkins' newest book, " Healing and

Recovery, " is now available and can be ordered on our website. Ideal for

Christmas gifts, you may get your copy today! Here is a wonderful and inspiring

quote from this practical and uplifting book, from the chapter on " Health,' p.

128-129:

" The willingness to become a forgiving person who nurtures all of life

nonjudgmentally automatically brings that about within oneself because of the

very healing nature of that energy field. It is a condition of good health and

the beginning of seeing the perfection of all things and how all things work out

for the good. Illness cannot stem from that context.

" For the person who is oriented in the direction of health, illness merely

becomes something that is coming up in order to be healed; it is bringing up a

lesson. The illness is saying, `Look at me. Please heal what I stand for and

symbolize. Please heal the guiltiness, self-hatred, and limiting thought forms.

Please move up to loving me so I can be healed.' The illness is a demand to

grow spiritually. It is an incessant gadfly that tells us that something is

`out' and needs to be looked at. Something needs to be held in a different way.

" It is not the events of life but how we hold them in mind that creates our

reaction. Events in and of themselves have no power to affect how we feel, one

way or another. What does affect us is our position and judgment about them,

and how we decide to be with them. Our attitude, our point of view, the

context, and the overall meaning give the event the emotional power over us. We

can see that we are the creator of the meaning and impact it has on us. "

Dan Holt

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