Top 12 Foods for Healthy Immune Response

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1. Unpasteurized Grass-Fed Organic Milk

Raw organic milk from grass-fed cows contains beneficial bacteria

that prime your immune system and can reduce allergies. It is an

outstanding source of vitamins, especially vitamin A, zinc, and

enzymes. Raw organic milk is not associated with any of the health

problems of pasteurized milk such as rheumatoid arthritis, skin

rashes, diarrhea and cramps...

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