BayArea: exercise, music, theater, dinner, free GLUTEN lecture

[Guest guest]

HELLO to all health, food, music and theater enthusiasts,

I'm writing to share, encourage, and invite you to four events this

week: a health talk, a music and a theater performances...with dinner

and a free lecture (on " Gluten " ). And, please share this with others.

First - is tonight, Tuesday evening, 7pm: (Walnut Creek)

Our 3-of-10 Health Medicine Forum (.org) event at the Lesher Arts

Center. We rented their smallest theater (133 seats) and the theme is

exercise. Be ready to hear a whole new point-of-view for a healthful -

better for the body and mind - way to exercise. Please see our website

for more info, or contact me ...

.... I can honor reduced ticket price and/or free tickets to those who

want to go yet need to put their funds elsewhere.

www.HealthMedicineForum.org

<http://tech./group/CoCoEarthMoms/www.HealthMedicineForu\

m.org>

Two other events this week have really grabbed my attention so I created

a way for me to get involved .... I think you'll be interested ......

1] Wednesday, Sept 30th, 7:30pm: (Walnut Creek)

The Contra Costa Chamber Orchestra is performing at the Lesher Arts

Center. I saw the same performance Saturday evening at Los Medanos

College and liked it so well that I'll be going again - to their

performance at Lesher. And... here's the really cool part...

I'm inviting folks (you) to my home (in north Lafayette) for a 4-course

dinner before the performance.

Dinner is promptly at 6pm.

I can accommodate 16 people.....4 tables, 4 people at each table.

$15/dinner. Please share this with others, spread the word, all are

welcome. Menu will be vegetarian, gluten- and dairy- free. I will

showcase my own recipes.

Show details:

http://www.meetup.com/The-Contra-Costa-Chamber-Orchestra-Enthusiasts/cal\

endar/11287081/

<http://www.meetup.com/The-Contra-Costa-Chamber-Orchestra-Enthusiasts/ca\

lendar/11287081/>

You can sign up for the dinner with me, or go to my Meet Up group:

www.meetup.com/nourish-now

<ebfoodies/www.meetup.com/nourish-now>

.... and go to the Calendar, the listing.

(you do not need to be a member of Meet up to view the group/info)

2] Friday, Oct. 2nd, 8pm: (Lafayette)

A stage production of ART at the Lafayette Town Hall Theater. I've seen

this performance twice already and want to see it again(!) It's a great

story, look, at being human. And, here's the really cool part....

I'm inviting folks (you) to my home (in north Lafayette) for a 4-course

dinner before the performance.

Dinner is promptly at 6:30pm.

I can accommodate 16 people.....4 tables, 4 people at each table.

$15/dinner. Please share this with others, spread the word, all are

welcome. Menu will be vegetarian, gluten- and dairy- free. I will

showcase my own recipes.

Show details: www.thtc.org <http://www.thtc.org/>

The Town Hall has graciously offered discount tickets for our group:

$20 per ticket, plus $2.50 processing fee (normally $29.50 + $2.50)

$30 for two tickets, plus $5 processing fee

To receive this discount:

When you purchase your tickets - announce that you are with " Joni's

Dinner Club. "

You can sign up for the dinner with me, or go to my Meet Up group and

sign up there, here:

www.meetup.com/nourish-now .... and go to the Calendar, the listing.

(you do not need to be a member of Meet Up to view the group/info)

Questions? RSVP .... write or call... I would love to have you at my

home, serve you at my table.

reduced rates available for the dinner

dinner-only is an option, too

2] Saturday, Oct. 3rd, 1 - 2pm: (Concord)

I'm giving a free GLUTEN lecture at the Harvest House Natural Food Store

in Classroom K, 2395 Monument Blvd, Concord, near Detroit Ave.

925-676-2305 (Registration appreciated, call the store or contact me.)

Our discussion will include:

• gut health: the downfall of and recovery of

• biochemistry and physiology of food and the body

• whole-food nutrition

• cooking techniques and gadgets

• menu planning

• emotional eating

• IBS, et all

• weight management

• diabetes

• stress

• fatigue

• hormonal imbalance

• aches and pains

• and more

Joni Sare, NE, Chef

www.JoniSare.com <http://www.jonisare.com/>

Executive Director,

www.HealthMedicineForum.org <http://www.healthmedicineforum.org/>