Adrenal fatigue recovery was Re: natural hair products.

[Guest guest]

> Has anyone here cured themselves of adrenal fatigue/burnout?

> ... Wondering what worked for you

I am almost completely recovered after a year or two.

The things that helped me:

- 9.5 hours of sleep a night and the other concepts from " Lights Out: Sugar,

Sleep, and Survival "

- iodine supplementation to recover from severe deficiency

- Kwasniewski's " Optimal Diet " which is min protein and carb, high fat, and is

designed to give the metabolic organs a rest. I think Groves is similar but I

never tried that.

- exercise a la Mark Sisson's " Primal Blueprint " - super easy moving every day,

strength training 2x per week, moderate+ cardio only once a week

Wow does it feel great too. I had no idea I was so depleted so gradually until I

felt true health and energy coming back.

Connie