Adrenal fatigue recovery was Re: natural hair products.

[Guest guest]

> Did you give up dairy and gluten?

> Dawn

Gluten - not so much given up as replaced with far more nutritious starchy veg.

First I quit wheat, then vastly reduced cereal grains and legumes. I can have

them but I think soaking is a bother. Right now I'm on a Nairn's oat cake box

(not WAPF prepared) with no problems. I don't think I'm that sensitive to

non-wheat gluten.

Dairy - I eat raw milk cheese (or as close as I can get), butter, and cream.

Don't like milk or yogurt. Too bad about the yogurt, the ferment would be nice.

I don't think I'm sensitive to dairy in that way. German/Scots/Irish/English

ethnicity (northern Europe). I like to think I could have eaten like Heidi and

done ok.

Connie