Adrenal fatigue recovery was Re: natural hair products.

[Guest guest]

That's a great testimony. Good job Connie!

Which supplement did you take for Iodine?

can you please explain 'rest for metabolic organs'. Which are the metabolic

organs, and does high fat give that rest, or the combo of Protein/Carbs

prescribed by OT did that.

Thanks

Dan.

>

> > Has anyone here cured themselves of adrenal fatigue/burnout?

> > ... Wondering what worked for you

>

> I am almost completely recovered after a year or two.

> The things that helped me:

>

> - 9.5 hours of sleep a night and the other concepts from " Lights Out: Sugar,

Sleep, and Survival "

>

> - iodine supplementation to recover from severe deficiency

>

> - Kwasniewski's " Optimal Diet " which is min protein and carb, high fat, and is

designed to give the metabolic organs a rest. I think Groves is similar but I

never tried that.

>

> - exercise a la Mark Sisson's " Primal Blueprint " - super easy moving every

day, strength training 2x per week, moderate+ cardio only once a week

>

> Wow does it feel great too. I had no idea I was so depleted so gradually until

I felt true health and energy coming back.

>

> Connie

>