Guest guest Posted December 23, 2009 Report Share Posted December 23, 2009 use cream diluted with water. from http://www.westonaprice.org/FAQ-Dairy.html Q. I'm well-aware that raw milk is best, and that's what we drink in our family, but if someone doesn’t drink raw milk, I assume it is best to at least be sure to drink whole milk, but if heating/ pasteurizing the milk oxidizes the cholesterol, is it better to say drink either raw milk or NO milk? A. Regarding milk, the more I learn about pasteurization, the more I realize how harmful it is (for other reasons than the oxidation of cholesterol). And now most milk is ultra-pasteurized, especially most organic milk. I think if people can't get raw milk, the next best thing is pasteurized (not ultra-pasteurized) cream diluted with water. The fats are much less prone to damage by pasteurization than the water portion of the milk, and at least the fats in cream have not been homogenized. This is what I did for my family when we could not get raw milk. We used diluted cream on porridge and in cooking. Quote Link to comment Share on other sites More sharing options...
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