Top Weight Loss Foods for 2010

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Full-Fat Cheese

This dairy product is an excellent source of casein protein-- one of

the best muscle-building nutrients you can eat...

Pork Chops

Per gram of protein, pork chops contain almost five times the

selenium--an essential mineral that's linked to a lower risk of

prostate cancer--of beef, and twice that of chicken...

http://tinyurl.com/yzulbtc

A good article! I would drink whole raw milk instead of skim milk and

skip the coffee.