Re: Rose: Rebuild from depression

[Guest guest]

First, her book and website are more current than Nourishing Traditions.

Second, she does provide a reference - if not on her website directly, then for

sure in her phytic acid report and/or her book. I'd look it up in her book but

I've loaned my copy out. However, if I recall correctly, it was a citation she

found in the food science literature after Nourishing Traditions was published.

-jennifer

On Apr 4, 2010, at 11:52 PM, coloredoctave wrote:

> Hello,

>

> Does anyone familiar with this woman and her website? She says soaking oats

doesn't neutralize the phytates.

>

> " With oats and corn, soaking for 12 hours is insufficient – the phytic acid

levels are still about 75% of their original levels.

>

> Simple solution: Add rye flakes to your oats.

>

> When making oatmeal, use about 10% rye flakes and follow the instructions I

provide above on soaking. "

>

> I don't believe Nourishing Traditions has this info. I would really like to

know if this is really true.

>

> I'd appreciate any opinion.

>

> Joan

>

>

>

[Guest guest]

the current issue of Wise Traditions covers this topic. I just received mine in

the mail on Saturday and haven't had time to read this section yet but the new

techniques are more involved that what is in NT.

>

> Hello,

>

> Does anyone familiar with this woman and her website? She says soaking oats

doesn't neutralize the phytates.

>

> " With oats and corn, soaking for 12 hours is insufficient – the phytic acid

levels are still about 75% of their original levels.

>

> Simple solution: Add rye flakes to your oats.

>

> When making oatmeal, use about 10% rye flakes and follow the instructions I

provide above on soaking. "

>

> I don't believe Nourishing Traditions has this info. I would really like to

know if this is really true.

>

> I'd appreciate any opinion.

>

> Joan

>

[Guest guest]

here is one of the articles from the newest WT.

http://www.westonaprice.org/Living-With-Phytic-Acid.html

the other articles should be online as well.

> >

> > Hello,

> >

> > Does anyone familiar with this woman and her website? She says soaking oats

doesn't neutralize the phytates.

> >

> > " With oats and corn, soaking for 12 hours is insufficient – the phytic acid

levels are still about 75% of their original levels.

> >

> > Simple solution: Add rye flakes to your oats.

> >

> > When making oatmeal, use about 10% rye flakes and follow the instructions I

provide above on soaking. "

> >

> > I don't believe Nourishing Traditions has this info. I would really like to

know if this is really true.

> >

> > I'd appreciate any opinion.

> >

> > Joan

> >

>

[Guest guest]

I'm afraid I didn't look at the other posts. Can you give me her website? I eat

soaked oats almost every night so this is important. I include a dolup of raw

apple cider vinegar to aid in breaking down stuff.

Thanks,

Re: Rose: Rebuild from depression

>

>First, her book and website are more current than Nourishing Traditions.

Second, she does provide a reference - if not on her website directly, then for

sure in her phytic acid report and/or her book. I'd look it up in her book but

I've loaned my copy out. However, if I recall correctly, it was a citation she

found in the food science literature after Nourishing Traditions was published.

>

>-jennifer

>

>On Apr 4, 2010, at 11:52 PM, coloredoctave wrote:

>

>> Hello,

>>

>> Does anyone familiar with this woman and her website? She says soaking oats

doesn't neutralize the phytates.

>>

>> " With oats and corn, soaking for 12 hours is insufficient – the phytic acid

levels are still about 75% of their original levels.

>>

>> Simple solution: Add rye flakes to your oats.

>>

>> When making oatmeal, use about 10% rye flakes and follow the instructions I

provide above on soaking. "

>>

>> I don't believe Nourishing Traditions has this info. I would really like to

know if this is really true.

>>

>> I'd appreciate any opinion.

>>

>> Joan

>>

>>

>>

>

>

>

>

[Guest guest]

you could read this current WAPF article about oatmeal, grains, etc.

http://www.westonaprice.org/Living-With-Phytic-Acid.html

> >

> >> Hello,

> >>

> >> Does anyone familiar with this woman and her website? She says soaking oats

doesn't neutralize the phytates.

> >>

> >> " With oats and corn, soaking for 12 hours is insufficient – the phytic

acid levels are still about 75% of their original levels.

> >>

> >> Simple solution: Add rye flakes to your oats.

> >>

> >> When making oatmeal, use about 10% rye flakes and follow the instructions I

provide above on soaking. "

> >>

> >> I don't believe Nourishing Traditions has this info. I would really like to

know if this is really true.

> >>

> >> I'd appreciate any opinion.

> >>

> >> Joan

> >>

> >>

> >>

> >

> >

> >

> >

[Guest guest]

I found this:

http://www3.interscience.wiley.com/journal/118832477/abstract?CRETRY=1 & SRETRY=0

Joan

> > >

> > >> Hello,

> > >>

> > >> Does anyone familiar with this woman and her website? She says soaking

oats doesn't neutralize the phytates.

> > >>

> > >> " With oats and corn, soaking for 12 hours is insufficient – the phytic

acid levels are still about 75% of their original levels.

> > >>

> > >> Simple solution: Add rye flakes to your oats.

> > >>

> > >> When making oatmeal, use about 10% rye flakes and follow the instructions

I provide above on soaking. "

> > >>

> > >> I don't believe Nourishing Traditions has this info. I would really like

to know if this is really true.

> > >>

> > >> I'd appreciate any opinion.

> > >>

> > >> Joan

> > >>

> > >>

> > >>

> > >

> > >

> > >

> > >

[Guest guest]

this link doesn't work for me.

> > > >

> > > >> Hello,

> > > >>

> > > >> Does anyone familiar with this woman and her website? She says soaking

oats doesn't neutralize the phytates.

> > > >>

> > > >> " With oats and corn, soaking for 12 hours is insufficient – the phytic

acid levels are still about 75% of their original levels.

> > > >>

> > > >> Simple solution: Add rye flakes to your oats.

> > > >>

> > > >> When making oatmeal, use about 10% rye flakes and follow the

instructions I provide above on soaking. "

> > > >>

> > > >> I don't believe Nourishing Traditions has this info. I would really

like to know if this is really true.

> > > >>

> > > >> I'd appreciate any opinion.

> > > >>

> > > >> Joan

> > > >>

> > > >>

> > > >>

> > > >

> > > >

> > > >

> > > >

[Guest guest]

here is her website

http://www.rebuild-from-depression.com/

> >

> >> Hello,

> >>

> >> Does anyone familiar with this woman and her website? She says soaking oats

doesn't neutralize the phytates.

> >>

> >> " With oats and corn, soaking for 12 hours is insufficient – the phytic

acid levels are still about 75% of their original levels.

> >>

> >> Simple solution: Add rye flakes to your oats.

> >>

> >> When making oatmeal, use about 10% rye flakes and follow the instructions I

provide above on soaking. "

> >>

> >> I don't believe Nourishing Traditions has this info. I would really like to

know if this is really true.

> >>

> >> I'd appreciate any opinion.

> >>

> >> Joan

> >>

> >>

> >>

> >

> >

> >

> >