Guest guest Posted March 24, 2010 Report Share Posted March 24, 2010 Couldn't think of a title for this one. I need an overview to just get me started. Not even sure if this is off-topic or not. What are thoughts on changing eating patterns from the 3-meals + 2 snacks per day kind of standard American way to one of two other meal plans: A) one eating session per day, e.g. 1-4 p.m. (my father in law is losing weight this way) eating differently from day to day, say more food on Monday and small amount of food on Tuesday, the idea being your metabolism doesn't get slow and lazy because it doesn't know what's coming next. How much of a difference in calories from one day to the next would be effective but still healthy and doable for most people (i.e. not starvation every other day) Are those better for weight loss but not as good for maintenance? Quote Link to comment Share on other sites More sharing options...
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