Guest guest Posted June 8, 2010 Report Share Posted June 8, 2010 Mainstream foodbooks make me barf. The only 127 things you need {a guide to life's essentials} by Donna Wilkinson. Publishing: P Tarcher/Penguin The Stuff Of Life chapter, Page 9: a 7-layer pyramid: 1 [red meat, butter. White bread, white rice, white pasta, potatoes, soda, sweets] Sparingly. 2 [dairy or calcium supplement] 1-2 a day 3 [fish, poultry, eggs] 0-2 a day 4 [nuts, legumes] 1-3 a day 5 [vegetables in abundance. Fruit 2-3 a day] 6 [whole grains with most meals. Plant oils (olive, canola, soy, sunflower, corn, peanut and other vegetable oils)] 7 [Exercise and weight control] Yes, controlling weight is a food!! Side: multiple vitamins for most. Alcohol in moderation (when appropriate). The Eyewitness children's series on Food. Boy is it wrong about food! Healthy and Strong in Oklahoma, in English and Spanish. Its pyramid is striped, with a stick figure climbing stairs. 1001 Foods to Eat Before You Die. Extreme Cuisine. Cheese: A Global History. These have errors but they surprise by being good. Most of the time I spend the whole time counting everything wrong with it. LAURA Quote Link to comment Share on other sites More sharing options...
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