Re: RRARF

[Guest guest]

Lana,

RRARF isn't a diet, it's a temporary healing protocol. (Some people seem to

forget that, so I think it needs to be stressed. After RRARF one should eat to

appetite, not try to eat more or less than any number of calories.) You can read

all about it in the ebook you can download here by entering your email address:

http://www.180degreehealth.com/home.html

RRARF and other health related stuff arediscussed on Matt's blog:

http://180degreehealth.blogspot.com/

--- In , " Lana M. Gibbons " <lana.m.gibbons@...>

wrote:

>

> I've never heard of RRARF, but after a basic google I'm quite surprised. I

> used to do something very similar (which I just called " starch loading " ) to

> rebuild my glycogen stores, which were long absent thanks to Mercury

> Poisoning - and I've been quite fond of RS for several years. Whereas I've

> been low fructose for quite some time, after realizing the amount of effort

> the liver puts into converting a 5 sided sugar into a usable 6 sided one,

> recently I'm taking the final steps to move over to Dextrose as a sweetener

> where I still use Sucrose (Banana Bread, etc). The only part of RRARF that

> I've never managed to follow accidentally is the 4,000 calorie bit. It is

> terribly hard for me to eat even 2200 calories a day - I just don't eat

> enough often enough, so I'm usually around 1600, which just isn't enough to

> keep up my glycogen stores for a prolonged period of time.

>

> Could you give a summary of the other RRARF diet components? I don't have

> much time to read books nowadays.

>

> -Lana

>

> " We are here to add what we can to life, not to get what we can from life. "

> - Osler

>

>

>

> On Tue, Feb 22, 2011 at 7:03 PM, doublethink03 <doublethink03@...>wrote:

>

> > This is EXACTLY me before RRARF.

>

>

>