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Well everyone I made it through my 1st week and I have to say it wasn't bad.

I never felt hungry, I got to eat when ever I wanted. I had more energy after

the first 3 days more then I have had in a long time. I am deffenetly in

ketosis according to the test strips, my clothes are feeling looser, and this

morning when I stepped on the scale I had droped 10lbs. YEA FOR ME!!!!!

I hope everyone is going to have a great week, I know I will.

Darla (245/235/145)

Fall Creek, OR

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