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Diet choices

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I'm trying to decide between Ann Boroch's candida diet and the Swank diet. I am

not on any meds and don't plan to be. Is there anyone out there that is

successful with either diet and no meds?

I did a half assed version of Ann Borch's diet for 6 months and had a clean MRI.

Then I slacked off on my diet (idiotically) so now I have 2 icky symptoms and

need to get serious about my diet forever.

I just can't decide which one is better. Swank seems easier, but does it really

work without meds?

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