re sugars

[Guest guest]

Hi ,

The oatmeal is okay if it is not instant. Your lunch sounds okay as well.

The problem sounds like you are eating too late in the evening and your

medications are not covering it. It is also a long time between lunch and

supper, so a small snack of possibly a piece of cheese or peanut butter with

one slice of low carb bread should carry you. The fiber and protein will

make it stretch till supper. Then eat a little less at supper and more

protein and fiber such as a salad to help stretch it if you are still

hungry. A good person to help you with your meds would be your pharmacist

if you have a good one. They can tell you when and how long your meds will

last, so you can plan your meals and meds better. Good luck!

ruth

[Guest guest]

Yeah, Ruth, think we're going to try and see if maybe I can try and eat supper

by round 5 PM. That way I will be able to burn off calories before I get home.

Cause when I get home all I want to do is to check email and then crash.

re sugars

Hi ,

The oatmeal is okay if it is not instant. Your lunch sounds okay as well.

The problem sounds like you are eating too late in the evening and your

medications are not covering it. It is also a long time between lunch and

supper, so a small snack of possibly a piece of cheese or peanut butter with

one slice of low carb bread should carry you. The fiber and protein will

make it stretch till supper. Then eat a little less at supper and more

protein and fiber such as a salad to help stretch it if you are still

hungry. A good person to help you with your meds would be your pharmacist

if you have a good one. They can tell you when and how long your meds will

last, so you can plan your meals and meds better. Good luck!

ruth