overdose on Vitamin D3--suggestions to flush out

[Guest guest]

Hi All,

I mistakenly took 50,00 iu of vitamin D3 2 days in a row, when my blood level

(just tested some weeks ago) was 78 ng/ml (reference range 30-100 ng/ml).

I had some mild muscle weakness and would like to know if anyone has

suggestions for flushing it out.

I am drinking alot of water, but not sure that is helpful since it's

oil-soluble.

Any ideas?