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Re: about supplements

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http://www.gfcfdiet.com alot of the food related questions can be answered

here, as far as suppliments go, i wouldnt know. i wish i could help out there.

the diet has been a godsend to us and i really hope you try it. good luck, angel

if youd like , i can give you a list of practical grocery store items that

someone on this list was kind enough to send me. its helped me alot. if youd

like me to send it email me at

angel@... i hope things work out, hang in there.

ckk13 wrote:

> Hi. I'm one of the " new " moms. I've been reading all your posts, and getting

educated. Thanks!

>

> Now I'd like to ask you all, what kinds of supplements are you giving your

children? I am seeing SO many different things mentioned, most of which I've

never heard of before. I have no idea what any of them are, or what they're

supposed to be doing for your kids. I don't have my son on anything. I tried

the B6/Magnesium/DMG/Pycnogenol on him 2 years ago, but not in conjunction with

any dietary intervention. It really scares me to see so many people putting so

many things into their children. That's why I'm asking. If some of you would

be so kind as to tell me the following:

>

> Name/s of the supplement/s

> What it is: i.e. vitamin, mineral, calcium etc.

> What it's supposed to do: i.e. immune booster, antioxidant, help with

language, etc.

> Safe dosage for a 35 lb. 5 year old (no, that's not a typo, he weighs nothing

and is in the 90th percentile for height)

>

> I'd also like to hear what kind of changes you've seen in your children since

they've been getting the supplements. And of course, I'd also like warnings for

which things to stay away from.

>

> And I have another question. How do you know whether something is really

GFCF? Obviously from this whole Dari-Free controversy, you can't just go by

reading labels. I drive half an hour to go to the store, so I don't have time

to run back and forth calling the company (and no, I don't have or want a cell

phone). I'm seeing all sorts of foods that look like they should be safe, but

in fact I'm finding they are not. I'm already going broke trying to get my kid

to eat, and i simply CANNOT afford to buy food that will be thrown away.

>

> Any advice you would be willing to give is appreciated. I only ask that you

don't offer a list of books to read. Now that we've started the diet, books are

a luxury that I have had to give up, and my local library could fit in a

teaspoon.

>

> Thanks for your time and expertise.

>

> Colleen

>

>

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