Guest guest Posted January 18, 2008 Report Share Posted January 18, 2008 It took me forever to realize something: I don't have a problem with food, I have a problem with my emotions. Once I've realized this all my other struggles with weight, food, binge eating and the cycle that includes took a back burner. Now I realize when I feel moved, upset, angry, hurt, stressed that I am not about food, I'm about emotions. This is a really excellent point, and one I don't think I totally "get" just yet, at least beyond the intellectual level. Thanks for all the encouraging words everyone; I can see that I am doing some "half empty" kind of thinking, as opposed to noticing the positives. I also have to give this the time and attention it deserves, instead of falling back on my chronic "quick fix" mode. A work in perpetual progress! -- Re:argh!! .. Quote Link to comment Share on other sites More sharing options...
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