Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 Welcome I look forward to hearing your thoughts as well this is a very supportive group. EvaStart the year off right. Easy ways to stay in shape in the new year. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 Welcome Rick and glad to have your here too. It will be interesting to read your input as topics come up. Please do relate your experiences and what works/doesn't appeal to you. You are definitely not alone in this struggle to regain what your body was meant to be for yourself. Best to you, Katcha > > Thanks for allowing me to be part of this group. I have struggled > with diets and have lost over 300 pounds...and gained about 290 > pounds. About 9 months ago I knew I had to find something to help me > with weight loss but without the deprivation of dieting. I bought and > read the book " Intuitive Eating: A Revolutionary Plan That Works " . I > liked what they said and began to try it out. Just recently I feel I > have overcome the guilt of eating what I want. Now I am working on > listening to my body on when I am truly hungry, what I am hungry for > and when I am not hungry. It is a challenge but at least I feel good > about it and am not beating myself up for eating something. > > I am a single, soon to be 50 year old male. I am a high school > principal and have a hectic schedule which leads to some challenges in > my intuitive eating. I look forward to being part of the group and > picking everyone's brains and experiences. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 Welcome Rick. This is a diverse and compassionate group. I hope you find the support you need here. I've found lots in a short time. Alison Rick wrote: Thanks for allowing me to be part of this group. I have struggled with diets and have lost over 300 pounds...and gained about 290 pounds. About 9 months ago I knew I had to find something to help me with weight loss but without the deprivation of dieting. I bought and read the book "Intuitive Eating: A Revolutionary Plan That Works". I liked what they said and began to try it out. Just recently I feel I have overcome the guilt of eating what I want. Now I am working on listening to my body on when I am truly hungry, what I am hungry for and when I am not hungry. It is a challenge but at least I feel good about it and am not beating myself up for eating something. I am a single, soon to be 50 year old male. I am a high school principal and have a hectic schedule which leads to some challenges in my intuitive eating. I look forward to being part of the group and picking everyone's brains and experiences. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 Thanks for the note. That is what I was hoping to find here. Looking forward to talking more with you and the group. RickEads123 wrote: Welcome Rick. This is a diverse and compassionate group. I hope you find the support you need here. I've found lots in a short time.AlisonRick wrote: Thanks for allowing me to be part of this group. I have struggled with diets and have lost over 300 pounds...and gained about 290 pounds. About 9 months ago I knew I had to find something to help me with weight loss but without the deprivation of dieting. I bought and read the book "Intuitive Eating: A Revolutionary Plan That Works". I liked what they said and began to try it out. Just recently I feel I have overcome the guilt of eating what I want. Now I am working on listening to my body on when I am truly hungry, what I am hungry for and when I am not hungry. It is a challenge but at least I feel good about it and am not beating myself up for eating something.I am a single, soon to be 50 year old male. I am a high school principal and have a hectic schedule which leads to some challenges in my intuitive eating. I look forward to being part of the group and picking everyone's brains and experiences. Looking for last minute shopping deals? Find them fast with Yahoo! Search. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 Thanks Eva. I am looking forward to being an active part of the group. Rickeidwriter@... wrote: Welcome I look forward to hearing your thoughts as well this is a very supportive group. Eva Start the year off right. Easy ways to stay in shape in the new year. Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 Welcome Rick! It'll be great to have another voice! Kim -- Hi from a new member! Thanks for allowing me to be part of this group. I have struggled with diets and have lost over 300 pounds...and gained about 290 pounds. About 9 months ago I knew I had to find something to help me with weight loss but without the deprivation of dieting. I bought and read the book "Intuitive Eating: A Revolutionary Plan That Works". I liked what they said and began to try it out. Just recently I feel I have overcome the guilt of eating what I want. Now I am working on listening to my body on when I am truly hungry, what I am hungry for and when I am not hungry. It is a challenge but at least I feel good about it and am not beating myself up for eating something.I am a single, soon to be 50 year old male. I am a high school principal and have a hectic schedule which leads to some challenges in my intuitive eating. I look forward to being part of the group and picking everyone's brains and experiences. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2008 Report Share Posted January 8, 2008 I find the group is most helful to me when I am an active member too Rick. EvaStart the year off right. Easy ways to stay in shape in the new year. Quote Link to comment Share on other sites More sharing options...
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