Guest guest Posted January 15, 2008 Report Share Posted January 15, 2008 Welcome so glad to have you with us. EvaStart the year off right. Easy ways to stay in shape in the new year. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2008 Report Share Posted January 15, 2008 Welcom , This is a great group with lots of support. I find that the more I contribute the more I get back. Alana -------------- Original message -------------- Hi everyone, just wanted to introduce myself. My name is and i have been reading everyones posts for a few months now. I find it so helpful and comforting to hear you all going through the same things. I have been trying Intuitive Eating for about 6months and it's taking a while to click in. The dieting mindset i have had all my life is so deeply ingrained and so hard to get rid of. I am determined to stay with it as i can see how much healthier it is to not diet, mentally and physically. I look forward to the days i don't wake up thinking about what ate the day before and get to start living life to the fullest without this constant weight on my shoulders. This group is just so a great way to daily remind myself of why i am doing the right thing with Intuitive Eating. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2008 Report Share Posted January 15, 2008 Welcome and glad to see you are out of the 'lurking' shadows - he he. I too have found that reading here helps to keep IE up and 'active' for me. I can count nearly a year here and that's a second 'run' at non-dieting too. It sure does take time to change, but when I remember that the alternative would be to be stuck in diet Hades (mentality) IE 'time' seems to be lots better!! Looking forward to your posts now too. Best to you - Katcha > > Hi everyone, just wanted to introduce myself. My name is and i > have been reading everyones posts for a few months now. I find it so > helpful and comforting to hear you all going through the same things. I > have been trying Intuitive Eating for about 6months and it's taking a > while to click in. The dieting mindset i have had all my life is so > deeply ingrained and so hard to get rid of. I am determined to stay > with it as i can see how much healthier it is to not diet, mentally and > physically. I look forward to the days i don't wake up thinking about > what ate the day before and get to start living life to the fullest > without this constant weight on my shoulders. > > This group is just so a great way to daily remind myself of why i am > doing the right thing with Intuitive Eating. > Quote Link to comment Share on other sites More sharing options...
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