Mercola: Wahls diet for MS(again)

[Guest guest]

Doctor Reverses MS in 9 Months by Eating These Foods

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Dr. Terry Wahls tells the inspiring story of how she reversed her multiple

sclerosis by switching to a Paleo-style diet focused on fresh raw foods, high in

specific nutrients needed for proper function of myelin and mitochondria

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Essential nutrients for proper mitochondrial function include animal-based

omega-3 fats, creatine, and coenzymeQ10, while your myelin needs vitamins B1,

B9, B12, omega-3, and iodine

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Optimizing your vitamin D levels, which is one of the best things you can do for

your health in general, is also one of the best preventive strategies against

autoimmune diseases like MS

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Artificial sweeteners like aspartame should be avoided at all cost, as aspartame

toxicity often reveals itself through central nervous system disorders and

compromised immunity, and can mimic the symptoms of and/or worsen several

diseases, including MS

http://articles.mercola.com/sites/articles/archive/2011/12/23/overcoming-multipl\

e-sclerosis-through-diet.aspx?e_cid=20111223_DNL_art_1