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Hi everybody,

We've had quite a few new people join us, so welcome to all of you, including Aliisa and , who have introduced themselves. Feel free to jump in whenever you want or anytime you need the support. And for those of you "lurking", that's fine too. I know many lurkers who have shared with me that they find so much support from all the posts. Please use this group however you find helpful and don't hesitate to post for any reason.

If I can be of any help, please don't hesitate to send me a private message as well. I am here to support you!

Thanks!GillianGillian Hood-son, MS, ACSMHealthier OutcomesIt's not just about losing weight! Want to eat your favorite foods without gaining weight? Get your copy of our fr*e special report, "6 Simple Steps to Guilt Free Eating" by visiting http://www.healthieroutcomes.com

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