Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 One of the things I'm finding is that it's a whole lot easier to not eat something I don't want if I don't start. Somehow, once I've begun, it seems I can't get enough. This is especially true if I wasn't physically hungry in the first place. Starting each eating adventure with a moment of 'do I really want this?" and trying to stay in tune with how I feel as I eat seems to help me avoid the 'crack addict' approach to eating! Hope that helps someone. Still feels shaky for me, but it's interesting ground to travel! What was that blessing -- may you live in interesting times.....hmmmm! Alison Begeman wrote: I too have a severe sweet tooth. I seem to eat fine all day and then after dinner I'm like a crack addict only with sugar.....looking for my fix. I haven't figured out how to handle it yet but I keep trying new things....one of them is going to work! Journaling seems to help sometimes but other times I'm too lazy to bother and just go directly for the candy. sigh. Quote Link to comment Share on other sites More sharing options...
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