Guest guest Posted August 21, 2012 Report Share Posted August 21, 2012 Hi Yvette, I think the sprinting thing could be worked up to. Basically you max out what you can do for 30 seconds I think. I have a hard time running. What is a run for me looks like a slow jog to someone else. I am very careful about lifting my feet so I don't trip. One of my feet is very weak so I am extra careful. Last month I was hurrying with a friend I hadn't seen in 30 years to get to a ferry. She had very long legs and I walked as fast as I could. The next five days it was very painful to walk. This was after maxing out my speed for 10 minutes. I think people with these challenges have to adapt and be patient, stretching out the plan for a longer time. Carolyn > > About a week ago we joined the YMCA so my kids could do Y sports and use > the pool. Since I'm there anyway I decided to play around with Yoga classes > and Aikito classes along with using the weight machines and doing some work > on the exercise bike. It's only been a week but I'm already seeing > benefits.Yesterday, I was able to braid my hair down my back for the first > time in 6 years!! I usually don't have the strength to keep my arms up > above my head long enough to comb my hair easily, let a long braid it. > > A few months ago I started the Leptin Reset and lost a good bit of weight. > I have about 20lbs left to lose. > > I've come a long way in the last 6 years with stopping the progression and > reversing daily symptoms of SPMS.... now, maybe it's a good time to > rebuild. > > I'd like to do Sprints as recommended by Dr Mercola and Dr Jack Kruse (the > Leptin Reset guy) but I'm afraid of over doing it and exhausting myself. I > still have 4 kids at home, I can't afford to overdo and be wiped out for > hours or days afterward. I'm considering doing Sprints 2 days a week, > weight training 1 or 2 days a week, Yoga once and Aikito once a week. > > Does anybody here do Mercola's Sprint 8 program? What are your experiences? > Anyone have ideas about good recovery foods for someone following a > combination of gluten free, dairy free, low oxalate, leptin reset/paleo? > > > Thanks! > > Yvette > -- > Yvette , RMT, HTP-C > > BS - Natural Healing, Reiki Master and Teacher, Certified Healing Touch > Practitioner > Natural Health Consultant, Herbalist > www.msquill.com > https://www.facebook.com/msquillhealth > yvette@... > > > Quote Link to comment Share on other sites More sharing options...
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