EASY OVEN-BAKED VEGETABLES

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EASY OVEN-BAKED VEGETABLES

Yield: 5 servings

Source: " The Complete Diabetes Prevention Plan "

Info:

http://diabeticgourmet.com/book_archive/details/60.shtml

INGREDIENTS

- 1 pound frozen broccoli, cauliflower, and carrot

medley, or your favorite combination

- 1/4 teaspoon salt

- 1 teaspoon dried parsley or salt-free herb blend

- 1 tablespoon extra virgin olive oil

DIRECTIONS

Preheat oven to 400 degrees F.

Coat a 9x13-inch pan with nonstick cooking spray and place

the frozen vegetables in the dish. Sprinkle with the salt

and herbs and toss to mix well. Drizzle with the olive oil

and toss to mix.

Cover the pan with aluminum foil and bake for about 20 to 25

minutes, or until steaming hot and tender. Serve hot.

Nutritional Information Per Serving (2/3 cup per serving):

Calories: 50, Carbohydrate: 5 g, Cholesterol: 0 mg,

Fat: 2.9 g, Saturated Fat: 0.4 g, Fiber: 2.6 g,

Protein: 2 g, Sodium: 91 mg, Calcium: 33 mg

Diabetic Exchanges: 1 Vegetable, 1/2 Fat

RECIPE FROM THE ARCHIVE:

Simple Shrimp Scampi

http://diabeticgourmet.com/recipes/html/195.shtml

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